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Fat loss in the body can take a shorter or longer period depending on the individual. However, burning or loss of fat can take a very short period of time if proper diet is taken into consideration. Processed foods or refined sugars must be ignored and replaced with acceptable fats, protein and vegetables. Fibers and antioxidants should also be taken into consideration due to their ease of proper digestion and regulation of sugar in the blood. Observing the proposed meal plan would erase fear of regaining weight after loss if taken judiciously. Before we proceed let’s discuss some suitable foo
"Do you get enough protein?" Is sort of the quintessential annoying question vegetarians get... But since starting this new program (mean week 4 day 2) this morning) I want to make sure I'm getting enough. I always have a boiled egg with my post run oatmeal. Then I eat other types of proteins for lunch & dinner. If anyone has any meal plans or suggestions I'd be grateful. Thank you!!!