Running Tips

228 topics in this forum

1. Heart rate

   By JacobKYc25k, March 22, 2022
   • 1 reply
   • 2.8k views
   • 
   • Tom Riddle
   • March 30, 2022

2. Heavy on my feet

   By marym, December 16, 2015
   • 2 replies
   • 3k views
   • 
   • marym
   • December 17, 2015

3. Help! My Ankles are killing me!

   By farmgirl, July 20, 2014
   • 1 reply
   • 3.6k views
   • 
   • katie
   • May 8, 2015

4. Hip / IT band pain

   By Guest Kate, November 14, 2014
   • 1 reply
   • 1.7k views
   • 
   • Guest
   • November 19, 2014

5. Hip pain

   By Guest MovinMom, October 16, 2014
   • 7 replies
   • 3.2k views
   • 
   • Fatruns
   • October 31, 2014

6. hitting the brick wall

   By Ezzo, January 30, 2016
   • 11 replies
   • 4.2k views
   • 
   • Ezzo
   • February 14, 2016

7. hitting the brick wall

   By Ezzo, January 30, 2016
   • 2 replies
   • 2k views
   • 
   • Ezzo
   • January 31, 2016

8. How do you spread rest days?

   By Rye, June 13, 2016   

   • 5k
   • Beginner
   • (and 4 more)

     Tagged with:

     • 5k
     • Beginner
     • Rest
     • Help
     • Heal
     • Day
   • 5 replies
   • 5.6k views
   • 
   • livenlift
   • December 21, 2016

9. How many times do you run daily?

   By Jennymins, May 15, 2015
   • 2 replies
   • 2.9k views
   • 
   • Jennymins
   • May 17, 2015

10. How should I push myself?

    By fromwv, March 4, 2017
    • 2 replies
    • 2.1k views
    • 
    • Swathi
    • March 8, 2017

11. How To Avoid Shin Splints?

    By James M. Webb, November 21, 2019
    • 1 reply
    • 4.4k views
    • 
    • Tom Riddle
    • December 18, 2020

12. How to Buy the Right Athletic Shoe

    By thenmall, March 8, 2015   

    • nike running shoes
    • 0 replies
    • 2k views
    • 
    • thenmall
    • March 8, 2015

13. How to deal with side stiches?

    By Barefoot4ever, March 19, 2017
    • 2 replies
    • 2k views
    • 
    • Barefoot4ever
    • March 21, 2017

14. How to Lose Weight Naturally - Tips High Value

    By herthemsley, April 19, 2017   

    • weight loss
    • fitness
    • 0 replies
    • 1.7k views
    • 
    • herthemsley
    • April 19, 2017

15. How to Pace Yourself

    By NewYoungRunner, June 28, 2017
    • 0 replies
    • 1.6k views
    • 
    • NewYoungRunner
    • June 28, 2017

16. How to repeat intervals during run

    By dlsacks, November 18, 2015
    • 7 replies
    • 2.9k views
    • 
    • Jeshi
    • November 23, 2015

17. How to Train Proper Foot Strike?

    By jdlundberg, December 3, 2016   

    • foot strike
    • shin
    • (and 1 more)

      Tagged with:

      • foot strike
      • shin
      • pain
    • 3 replies
    • 3.8k views
    • 
    • 420runner
    • March 8, 2017

18. ideal time for treadmill running

    By Jorge Gonzales, August 7, 2017   

    • running
    • fitness
    • (and 1 more)

      Tagged with:

      • running
      • fitness
      • workouts
    • 0 replies
    • 1.8k views
    • 
    • Jorge Gonzales
    • August 7, 2017

19. In need of advice !

    By Honey.Beee_, December 31, 2015
    • 2 replies
    • 2.3k views
    • 
    • torus_ot
    • January 16, 2016

20. Increasing speed

    By DD_83, June 12, 2016
    • 3 replies
    • 2.7k views
    • 
    • DD_83
    • June 14, 2016

21. Intense lower leg soreness

    By Raisinpaw, July 3, 2017
    • 0 replies
    • 1.6k views
    • 
    • Raisinpaw
    • July 3, 2017

22. Interval training?

    By torus_ot, February 5, 2016
    • 5 replies
    • 3.1k views
    • 
    • torus_ot
    • February 20, 2016

23. Is it possible to dial down the intensity of C25K?

    By Ravisankar, December 4, 2018
    • 17 replies
    • 13.9k views
    • 
    • Meatless Marathoner
    • March 24, 2020

24. Is running when sick okay?

    By Run4FunRun4Life, March 9, 2016
    • 2 replies
    • 2.2k views
    • 
    • Run4FunRun4Life
    • March 16, 2016

25. Is this normal?

    By Em89, February 6, 2016
    • 1 reply
    • 2.1k views
    • 
    • torus_ot
    • February 6, 2016