Running Tips

228 topics in this forum

1. Is this progress?

   By farmgirl, August 12, 2014
   • 10 replies
   • 3.7k views
   • 
   • KellyAnn
   • September 8, 2014

2. Repeat to build speed or keep moving forward?

   By CatSF, September 17, 2015
   • 8 replies
   • 3.7k views
   • 
   • Anne Lang
   • November 18, 2015

3. Help! My Ankles are killing me!

   By farmgirl, July 20, 2014
   • 1 reply
   • 3.6k views
   • 
   • katie
   • May 8, 2015

4. Couch-to-30minutes

   By RunMommaRun, June 26, 2020
   • 2 replies
   • 3.6k views
   • 
   • sshoys
   • July 24, 2020

5. pain in the calves :(

   By akibler, March 15, 2015
   • 3 replies
   • 3.6k views
   • 
   • ivyoneill
   • July 23, 2015

6. foot numbness

   By Guest Leanne, December 6, 2014
   • 10 replies
   • 3.6k views
   • 
   • Azatol
   • January 13, 2015

7. does the run have to be outside or can it be on treadmill

   By Guest katue, October 20, 2014
   • 5 replies
   • 3.6k views
   • 
   • KellyAnn
   • January 16, 2015

8. Running outside-painful-any advice?

   By Sharon NM, May 2, 2020
   • 1 reply
   • 3.6k views
   • 
   • Gumpster
   • May 4, 2020

9. Do you run heel striking first or ball of foot?

   By Joezeppi, August 9, 2016
   • 3 replies
   • 3.6k views
   • 
   • 420runner
   • March 8, 2017

10. Forefoot vs Midfoot vs Heel Strike

    By admin, June 28, 2014   

    • forefoot
    • midfoot
    • (and 8 more)

      Tagged with:

      • forefoot
      • midfoot
      • heelstrike
      • heel
      • strike
      • fore
      • mid
      • foot
      • form
      • run
    • 3 replies
    • 3.5k views
    • 
    • Carbonized
    • July 13, 2014

11. Run time versus distance

    By jtaylo04, June 2, 2020
    • 1 reply
    • 3.5k views
    • 
    • Ro345
    • June 11, 2020

12. Painful legs, breathing and other questions

    By margo0119, August 27, 2016
    • 4 replies
    • 3.4k views
    • 
    • bstay2
    • August 28, 2016

13. Which side of the road?

    By Mlm1526, August 13, 2015
    • 5 replies
    • 3.4k views
    • 
    • KellyAnn
    • March 14, 2016

14. Life after 10k trainer

    By Mooosy, July 14, 2016
    • 2 replies
    • 3.4k views
    • 
    • Chris Weaver
    • October 31, 2018

15. Fueling for morning runs

    By spn46, September 28, 2016
    • 5 replies
    • 3.4k views
    • 
    • problemsolver
    • November 28, 2016

16. Progression tips

    By Guest Erin, July 4, 2014
    • 8 replies
    • 3.3k views
    • 
    • KellyAnn
    • September 9, 2014

17. Adding Running to my walks. Advice?

    By RPMiller, July 2, 2014   

    • running technique
    • advice
    • (and 2 more)

      Tagged with:

      • running technique
      • advice
      • running to lose weight
      • technique
    • 8 replies
    • 3.3k views
    • 
    • RPMiller
    • August 5, 2014

18. Should I even do this?

    By Rachellf, January 21, 2016
    • 5 replies
    • 3.3k views
    • 
    • djplong
    • February 10, 2016

19. Looking for new playlist to add to my

    By Islander, December 8, 2015   

    • music playlist beats 132bpm
    • 6 replies
    • 3.3k views
    • 
    • Islander
    • January 14, 2016

20. Need Improving Speed Advice

    By Bearkey, August 30, 2016
    • 5 replies
    • 3.3k views
    • 
    • torus_ot
    • September 10, 2016

21. 3 days a week - consecutive days?

    By mysti77, August 26, 2014
    • 5 replies
    • 3.2k views
    • 
    • Guest
    • September 20, 2014

22. Printable Program?

    By KaliR614, April 26, 2020
    • 1 reply
    • 3.2k views
    • 
    • Crabapple
    • July 27, 2020

23. Plantar fasciitis!!!

    By Mikal, April 30, 2017
    • 6 replies
    • 3.2k views
    • 
    • Aemila
    • August 17, 2017

24. Hip pain

    By Guest MovinMom, October 16, 2014
    • 7 replies
    • 3.2k views
    • 
    • Fatruns
    • October 31, 2014

25. Pigeon toed?

    By DeanV86, November 20, 2015
    • 8 replies
    • 3.1k views
    • 
    • Anne Lang
    • November 25, 2015