KellyAnn

Very encouraging Soculese, I love this on the forms, Everyone helps each other... woot woot.

Hi Ms K and Soculese, welcome here. You can do it, So proud of both of you , Keep Going!

Hi There Soculese, Well look at you, you are amazing. Thanks so much for sharing your story with us. We all go through things in life that gets us sidelined. Good for you for picking yourself up and dusting yourself off. So proud of you. I am really excited for you to do this. Please keep us posted on here. I am really proud of you and all of here for you cheering you on. Good luck, hugs

Hi MsK. Well look at you going out and running, that is awesome. The app is great as it keeps ya going when you don't want to. Good luck and keep us posted on here.. Hugs

Yay Naeemah, Congrats to and welcome to our Forums. Proud of you!

Hi Yolanda, Adding like to Itunes? Or to the app?

Hi Maizie, i have aa huge machine i bought off of Ebay and one of the attachments to it is a cold wand, must try that. Thanks for the awesome tip... hugs

ohhhhh, SDBGirl, love that poster, it is awesome..... thanks

Hey Trisha, Outside is best of course, but some people like the treadmill too.. Your choice. Good Luck!

Hi Trisha, Glad you are back in it. Everyone here is so motivating to each other. I love it.

Hi Guitar Girl, COngratulations on your First day. WootWoot. Sorry, you have a hard time sleeping. Insomnia? I hate hate going to bed. Seriously. Its a waste of my time. lol... When hubby is gone, I am up till like 12, when he is home its asleep at 10. I am just to danged Hyper, lol. You will love these apps so much. Happy training.

Hey Lottisha, ZenLabsFitness has Push up app, Situp App, Lunges, etc.. Type in ZenLabs and you should see them. Also check our Home Page here. Search Bootcamp apps, weight training too. There are tons out there. My Son is a Marine and man oh man that is one grueling boot camp to endure. So, I am hoping you are training hard. Try some breathing exercises too. Set your timer on your phone for 3 x a day and practice breathing deep. Good luck,

Thanks SDB, I was wondering what that meant. I am out of the babymaking era and that is a new term to me, lol. So, Ash, how are you doing?

Hi Kwilcox, Welcome on here. Yay for beginning today too. Post how you do . I will check out Songza, I use Pandora or Spotify. Always looking for new music. Thanks for the tip. Keep us posted on your runs. GOod Luck.

Hi Trisha, Oh man, sorry about your injury, ughh, but soooo happy you can begin again. Go slow, and you can do it. Post how you do, proud of ya!

That is really interesting Deanna. Only that machine. Hmmm. Wonder if there s something pinching in your back??

Hey Erin, Awe. Don't cry. Pick yourself up, dust yourself off and do it again. Sometimes our minds give up before our bodies too and we let our thoughts stop us. You can do it. I'm super proud of you. Get out and do it agin. Here for you Erin. Hugs.

Thanks to you CK. Big help.

Hey Taylor, I am so sorry that is happening to you. It is their insecurities and not yours. They pick on someone else because they don't like themselves. You keep your chin up and don't listen to them. You are you and they are them. Don't get skinny, get healthy. You are young so eat healthy and workout. You can do it Taylor. Do not ever ever ever ever let anyone get to you. There was this girl here in town who went to school with my son. Really countrified she was. In school there 6 girls called the 6 chicks. They were so mean and rude to her and other girls. This girl would cower around them and be so afraid of them. So one day, her mom asked me to do her hair and makeup so she will not look so ungirlish. So I did. Then I started teaching her confidence. So one day, in school, these girls picked on her again, my little protege, stood right in front of them looking all pretty, and hitched up her pants and said, do you want a piece of me?, you really don't want to go there. Ha ha ha ha. You know what???, they left her alone after that. She grew up to have such confidence and I was really proud of myself. You stand your ground Taylor. Get out there and lose your weight, you can do it and we are all here cheering you on. Let me know how to help,ok??? Big hugs and stand tall.

Hi Kim, Welcome here and woohoo. You got this. Good luck. Keep us posted.

Hey Paula, OHH NOOO, poor doggie, that is tough for her. HUgs. Yes, you can totally stay on track with the elliptical or treadmill, I am doing that now as I dont like to run in the cold. Hope your dog gets better..

Hi There Laura, Do you mean the app? If you follow the training you should see weightloss. Of course nutrition plays a huge role in how you lose also. Eat Clean and you will do great. I am a Paleo Gal and I am now doing Chris Powells Carb Cycling to see if I can budge weight off faster. I do weight training every other day when I am not running. Lifting weights burns calories 24/7, so make sure you eat protein to fuel those muscles. Let me know how I can help you achieve your goals. Good luck to you!

Hi Kate, Welcome on here, you got this girl. We are all here for you, good luck and keep us posted... Hugs!

Hey Leanne, Yikes. That's not good. The only way mine goes numb is my shoelaces are too tight or shoes too small. You definitely want to check that out. Have you researched online? Please keep me posted. I'm now curious. Hugs.

Great job Richard. Woot woot.