blayne

By the trail

I want to see that hair. Looks good!

Keep going Laura. Dont quit!

Been there done that, torus. Lol. Some days are just bad.

Ive been on W9 for 10 weeks. Lol

Glad you made that step. I have grown to love running, but every now and then the "I hate this!" comes back. Haha. So be ready.

Hey Fran. Great post. Im like you. I wear the 4X shirts and have hypirhyroidism. Gained 80 pounds and hate what I look like. Keep us posted on your journey. I started the C25K in December . Now i am doing W9 of the 10K app. Its been fun running. The dieting sucks. Lol

W9D1. Got a little dizzy and had to walk for a minute. Hot out.

Yeah i love running. If i could just eat less now.

40 sounds good! Im 39. Started at 308 pounds. Now 225 with running and dieting. When I started I had a rough time with willpower. Now Im good.

Race went really well. I had to stop and walk a few times, didnt want to have a heart attack. Had a good time. I was the chubbiest one there. Had a W10D1 fail today. Thought i was ready. Think I will try W9.

I just love 5Ks. So much fun!

Ran 5k race in 40 mins. Had to stop a few times and walk. Too many hills. Came in last as usual. Haha

Yeah my afternoon runs are crap. Try running in thr morning and definitely eat around 2 hours before your run. No junk food! I tried that and it hurts your peformance.

Thanks! Should be fun. I like to come in last.

3 miles in 41 minutes. 5K in two days.

W8D3 plus 3/1 intervals to get to 5K in about 45 mins.

I struggle with less eat.

Hey a "secret" runner. Sounds intriguing.

Did 3 miles yesterday. Ran first 30 minutes, then 3/1 intervals. Ran whole way last week, but now having trouble.

Ran 3 miles two days in a row. Feeling good, will go again tomorrow.

Great !! Please let us know how it goes. I have been off and on the diet lately and am hovering around 230. I hope I start sticking to it or I will be 300 pounds again!

Ran 3.5 miles. Kind of scared because I think I was having some heart palpitations around mile 3. I drink alot of caffeine, so I'm going to quit coffee and see if that helps.

The food is really good. You eat every 2-3 hours so you don't get hungry. You do have to buy a few groceries for "powerfuels" and "smartcarbs." These are nuts, peanut butter, wheat bread, meat, and fruit. You can eat as much veggies as you want. This ends up being about 1500 calories for men and 1200 calories for women. You are supposed to lose 1-2 pounds a week, however if you just eat what they send in the mail which is 1000 calories you will lose alot more.

I would if I could. Haha.