blayne

W7D1 skipped a week

W7D1

Sounds good cobugi. I wish i could run that much. Hows the knee?

Close to finishing W7D1 at 23.5 minutes. Glad i didnt quit today.

Man today is a quit day. Had a bunch of pizza and didnt want to go. In the 20s too. Haha

Wear a bunch of layers. Thats what I do and I'm good. 20 degrees here.

23 Minute run today. Really pooped.

Yeah look forward to it. Been overtraining.

Running is great for mental health!

Knee hurts so took today off.

Well i went running anyway. The pain went away. Had fun. 5K on the 30th.

Ankle hurts today so have to take a day off.

You can do it, Princess! It gets addicting. Im going every day now.

W6D2 third day in a row. App crashed so had to finish with a different app.

You go torus!

Mmm sounds good! That protein will take away my hunger. Sorry about your ankles. How long did you walk? What kind of dog do u have? I have a german sheperd and golden retriever. Whens your first race?

Body is thanking me but making me really hungry. I cant stop eating and trying to lose weight.

Hi! I ended up going running anyway. I was ok except the run was tough. I will try stretching. I would give the dog a treat today. He or she will appreciate it. I used to go with my dog but now he has arthritis.

Oh i meant 2.61 km. Man i thought i did really good. Lol

Did W6D2 this morning. 2.61 miles in 33 minutes. Had to push myself through the second ten minute run. Was rough. Probably repeat this one. Going to try and start a running streak.

Too sore to run today

Maybe do W5D1 again bouncy?

What kind of shoes do u wear. I use asics ventures $55.

Yeah better give that right ankle a days rest.

If youre doing twice a day two days in a row seems more doable.