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Found 6 results

  1. Hi everyone, I'm just started with C25K, but I don't understand where I can put my personal setting (like weight, height, age ...) Could you please help me? Thank you in advance for your support! Susy
  2. start

    Today is the 1st day i am trying to be healthy and being vegan, WML
  3. start

    Today is the 1st day i am trying to be healthy and being vegan, WML
  4. Next week I will be scheduling gallbladder surgery. I am motivated to start now, but not sure if it would be worse to stop in middle for recovery or wait until after surgery, healing, and risk losing the motivation? Any advice?
  5. Heyo! I'm Zach and 15. I had heard that getting into better shape and, especially running, can help alleviate dysphoria. I thought this app would be perfect to try to help out with dysphoria, with the added bonus of maybe losing some weight too.
  6. So last night I did the Week 1 Day 1 activity. I loved it! I got to see more of my neighborhood and thanks to the walk breaks I completed the whole thing relatively smoothly. All other times I've been jogging I've never wanted to continue the next day - it was so hard and I hated myself for stopping. This app allows me to feel good since it incorporates walking. Looking forward to getting fitter and hoping I don't quit!