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Dknisle1 last won the day on April 23 2017

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  1. The jump from 8 minutes to 20 minutes seems ridiculous. Any tip?
  2. Wow it was tuff but I got through it. I shouldn't look forward but the jump to 8 minutes next week looks tuff
  3. Has anyone tried their push ups or sit ups app? How is it?
  4. Just finished week 3. It was a little tough but I did it. Should I move to week 4 and try or repeat week 3?
  5. This was one of those mornings I didn't feel like doing this either lol
  6. Wow this one was a tough one for me but powered through it. For all those struggling, just remember that you're lapping everyone on the couch. Keep it up and stay with it.
  7. Title says it all. Looking to add a healthy breakfast to go with my salad lunch and healthy dinner. Really need to jump start my weight loss in the morning.
  8. It was a little thought but I did it. 5.4 total miles this week. Is that good or bad?
  9. It felt better than the first day. Hope it's keeps getting easier
  10. What is the best breakfast to help you burn the most fat?
  11. I'm in the same boat man. Im hovering around 230 and potentially starting a police academy next year. Accountability is key. Stick with it. I know you can do it
  12. Hey guys. I've always hated running. Even playing basketball and soccer in high school. I have a chance at starting a police academy next year and need to get back into running. Week one day one down. Glad I found this sight. Accountability is key.
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