torus_ot Posted November 2, 2016 Report Share Posted November 2, 2016 (edited) Wednesday All with 3.5% incline 0.6mi walking, 3.6mph 2.0mi jogging, 5.4mph 0.6mi jogging, 5.5mph 0.3mi walking, 3.8mph Thursday (Back to the gym day) 6.0mi exercise bike - 21min Treadmill with 3.5% incline 1.0mi walking, 3.8mph 1.0mi jogging, 5.8mph 0.32mi walking, 3.8mph Friday All with 3.5% incline 0.6mi walking, 3.8mph 1.0mi jogging, 5.4mph 2.0mi jogging, 5.5mph 0.6mi walking, 3.8mph Sunday 9+ miles Nicholson Hollow Hike, Shenandoah, VA My Vivofit 3(Garmin) shows 28k steps and I feel it. Edited November 7, 2016 by torus_ot Quote Link to comment Share on other sites More sharing options...
Jschaferhess Posted November 7, 2016 Report Share Posted November 7, 2016 W14D2 in the books. Ran for a solid hour...unbelievable! I'm sitting here drenched in sweat, yet I am reticent to believe I just jogged for an hour. Started back in July and I would never have believed that I would be able to write a post like this. THANK YOU C25k and C210k! Quote Link to comment Share on other sites More sharing options...
torus_ot Posted November 8, 2016 Report Share Posted November 8, 2016 (edited) My legs were still hurting from the Sunday hike, so I started slow. Monday All with 3.5% incline 1.1mi walking, 3.6mph 1.0mi jogging, 5.4mph 1.0mi jogging, 5.5mph 1.0mi jogging, 5.6mph 0.3mi walking, 3.8mph Tuesday (Back to the gym day) 6.0mi exercise bike - 21min Treadmill with 3.5% incline 0.31mi walking, 3.8mph 1.0mi jogging, 5.8mph 0.3mi walking, 3.8mph Wednesday All with 3.5% incline 0.55mi walking, 3.7mph 6 x 0.5mi intervals jogging with speed 5.5, 5.6, 5.7, 5.8,5.7, 5.6 mph 0.3mi walking, 3.8mph Thursday (Back to the gym day) 5.6mi exercise bike - 20min Treadmill with 3.5% incline 0.3mi walking, 3.7mph 1.0mi jogging, 5.8mph 0.3mi walking, 3.8mph 1.0mi jogging, 5.8mph 0.3mi walking, 3.8mph Edited November 11, 2016 by torus_ot Quote Link to comment Share on other sites More sharing options...
torus_ot Posted November 17, 2016 Report Share Posted November 17, 2016 (edited) Felt of the wagon for 4 days(Fri-Mon), gain 3lb Yesterday (Tuesday) went to the gym and did my standard 5mi ex.bike, 2 miles on the treadmill (50/50 walking running) Today I did 3 miles: Wednesday 0.5mi - 3.5mph, 3.5% incline 2mi - average speed 5.74mp, 3.5% incline 0.5mi - 3.8mph, 4.0% incline After US election day it seems to me the forum went to winter hibernation ... I hope everybody is doing OK. Friday I had practically forced myself to do 2mi running. Barely finished it... Now I am glad that I did 0.5mi, 3.5mph, 3.5% incline 2.0mi, 5.6-5.7mph, 3.5% incline 0.5mi, 3.8mph, 4.0% incline Edited November 22, 2016 by torus_ot Quote Link to comment Share on other sites More sharing options...
torus_ot Posted November 22, 2016 Report Share Posted November 22, 2016 Monday 0.6mi, 3.5mph, 3.5%incline 1.5mi, 5.5mph, 3.5% 0.5mi, 5.8-6.2mph (speed up every 0.1mi), 3.5% 0.5mi, 3.8mph, 4.0% Wednesday 0.6mi, 3.5mph, 3.5%incline 3.0mi, avg. 5.7mph (5.6-6.0), 3.5% 0.5mi, 3.8mph, 4.0% Friday 0.6mi, 3.6mph, 3.5%incline 2.5mi, avg. 5.7mph (5.6-5.8), 3.5% 0.5mi, 3.8mph, 4.0% Quote Link to comment Share on other sites More sharing options...
torus_ot Posted November 29, 2016 Report Share Posted November 29, 2016 (edited) Monday 0.5mi, 3.6mph, 3.5%incline 3.1mi, avg. speed 5.68 (5.6-5.8mph), 3.5% 0.5mi, 3.8mph, 4.0% I've found 100+1 reasons not to run on Wednesday.... Thursday (redemption day) 0.5mi, 3.6mph, 3.5% incline 3.2mi, avg. speed 5.75 (5.6-5.8mph), 3.5% 0.5mi, 3.8mph, 4.0% Saturday (broken schedule day) I have to take it easy in the afternoon, since I mast attend the party in the evening 0.3mi, 3.6mph, 3.5% incline 2.5mi, avg. speed 5.6 (5.2-5.8mph), 3.5% 0.3mi, 3.8mph, 4.0% Edited December 4, 2016 by torus_ot Quote Link to comment Share on other sites More sharing options...
torus_ot Posted December 6, 2016 Report Share Posted December 6, 2016 (edited) Monday 0.6mi, 3.6mph, 4.0%incline 2.5mi, avg. speed 5.61 (5.6-5.8mph), 3.5% 0.6mi, 3.8mph, 4.0% Wednesday 0.5mi, 3.6mph, 4.0%incline 3.0mi, avg. speed 5.5 (5.2-5.9mph), 3.5% 0.3mi, 3.8mph, 4.0% Friday 0.5mi, 3.6mph, 4.0%incline 3.0mi, avg. speed 5.55 (5.4-5.8mph), 3.5% 0.5mi, 3.8mph, 4.0% This is my last post in this thread. First it feels like I hijacked it and nobody else is dare to use it... Second I think I don't need it anymore to keep myself motivated. May be later I will open my own topic: "Torus Accountability", I am still thinking about it... Edited December 10, 2016 by torus_ot Quote Link to comment Share on other sites More sharing options...
blayne Posted December 16, 2016 Report Share Posted December 16, 2016 Went from week 1 D1 to week 4 in four workouts. Think I will do a second day of week 4 though before W5. Isn't running great? I thank God for it every time. Quote Link to comment Share on other sites More sharing options...
blayne Posted December 19, 2016 Report Share Posted December 19, 2016 Just did W4D2. Was tougher than day one. Maybe because I took 3 days off, but I was sore so. Quote Link to comment Share on other sites More sharing options...
blayne Posted December 19, 2016 Report Share Posted December 19, 2016 Just did W4D2. Was tougher than day one. Maybe because I took 3 days off, but I was sore so. Quote Link to comment Share on other sites More sharing options...
blayne Posted December 27, 2016 Report Share Posted December 27, 2016 W5D1. Just barely. Out of breath the whole time. Quote Link to comment Share on other sites More sharing options...
blayne Posted December 28, 2016 Report Share Posted December 28, 2016 It's dead in here! torus_ot 1 Quote Link to comment Share on other sites More sharing options...
jenn72 Posted December 29, 2016 Report Share Posted December 29, 2016 Completed week 7 day 2 last night. Had not run for 5 days and thought it would be horrible, but it was my best run yet! Guess I needed the break. Quote Link to comment Share on other sites More sharing options...
blayne Posted January 2, 2017 Report Share Posted January 2, 2017 W6D1. I skipped W5D3 because I just wasn't ready. Quote Link to comment Share on other sites More sharing options...
Connexion Posted January 3, 2017 Report Share Posted January 3, 2017 Failed at w5d3 today. Will try again tomorrow. Quote Link to comment Share on other sites More sharing options...
Jschaferhess Posted January 3, 2017 Report Share Posted January 3, 2017 W5D3 is a mind game. Your body can do it, but the voice in your head doesn't believe it to be true. You can do it! Quote Link to comment Share on other sites More sharing options...
Fudgeuall Posted January 3, 2017 Report Share Posted January 3, 2017 New forum member Today's workout was 1.75 mile walk to gym 150 pushup 150 squat 18 pull ups with 55lb assist 18 dips with 55 lb assist 36 hanging knee raises 36 side stretches with weight each side 10 second full plank 20 second elbow plank 1.75 mile walk home torus_ot 1 Quote Link to comment Share on other sites More sharing options...
blayne Posted January 4, 2017 Report Share Posted January 4, 2017 still wasn't ready for W5D3. Did W6D2, the two ten minute runs. struggled through that. thought I might have heart attack. lol Fudgeuall 1 Quote Link to comment Share on other sites More sharing options...
Fudgeuall Posted January 4, 2017 Report Share Posted January 4, 2017 Hey blayne you will get there Just keep fighting the good fight.when I hit a roadblock I just keep attempting. I hit several during the5k phase now I'm on the10k portion. I did week9 day 2. Quote Link to comment Share on other sites More sharing options...
busybee Posted January 4, 2017 Report Share Posted January 4, 2017 My first day back after a year off with plantar fasciitis & tendonopathy. day 1 week 1 of C25K. Quote Link to comment Share on other sites More sharing options...
Fudgeuall Posted January 6, 2017 Report Share Posted January 6, 2017 Today was week 9 day 3 of the 10k program. It was extremely difficult to do today. I thought I had burnt out my legs doing Squats yesterday but it wasn't that. Ends up being gas weighing me down. After it started coming out everything was so much better and I finished in a better place then I started. Tomorrow is back to pushups and Squats then a well deserved rest day. Quote Link to comment Share on other sites More sharing options...
Sweetshorty78 Posted January 12, 2017 Report Share Posted January 12, 2017 Week 1 day 2 Quote Link to comment Share on other sites More sharing options...
Persistenceiskey Posted March 14, 2017 Report Share Posted March 14, 2017 I'm on week 3 day 1 and extremely hard to believe that this has been by far the easiest day so far. I never thought I would get this far without falling off. I have a long way to go ,but I'm more confident in the journey than ever. ZeusRam and Laura J 2 Quote Link to comment Share on other sites More sharing options...
Tuxgirl Posted March 23, 2017 Report Share Posted March 23, 2017 On 3/13/2017 at 8:09 PM, Persistenceiskey said: I'm on week 3 day 1 and extremely hard to believe that this has been by far the easiest day so far. I never thought I would get this far without falling off. I have a long way to go ,but I'm more confident in the journey than ever. So glad to hear that! I'm repeating week 2 this week because last week was pretty rough on me. Going to do w3d1 on Tuesday (Saturday, I have to do elliptical because kids will be home, so I'm going to do one final time on w2d3) Good luck! I'm hoping that w3 goes well for me when I get there. W2 is finally feeling better today. Quote Link to comment Share on other sites More sharing options...
ZeusRam Posted March 27, 2017 Report Share Posted March 27, 2017 Week1 Day 1 work out. Quote Link to comment Share on other sites More sharing options...
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