torus_ot Posted March 10, 2016 Report Share Posted March 10, 2016 How do I get the app to repeat a week? Just press and hold on a day you want to do over.... Quote Link to comment Share on other sites More sharing options...
blayne Posted March 11, 2016 Report Share Posted March 11, 2016 2nd 35 minute run. Hoped for fourty but I had nothing left in the tank. Maybe next time. Quote Link to comment Share on other sites More sharing options...
blayne Posted March 11, 2016 Report Share Posted March 11, 2016 Really starting to enjoy my runs. catlynk and torus_ot 2 Quote Link to comment Share on other sites More sharing options...
Theo Posted March 12, 2016 Report Share Posted March 12, 2016 Great day running Central Park today catlynk 1 Quote Link to comment Share on other sites More sharing options...
Theo Posted March 12, 2016 Report Share Posted March 12, 2016 Great day running Central Park today Quote Link to comment Share on other sites More sharing options...
catlynk Posted March 12, 2016 Report Share Posted March 12, 2016 Yeah i did one in january and walked alot. Got one on the 26th. How about u? I have one in April in Austin and on in Chicago in July. Looking to do one in my neck of the woods in late March. Quote Link to comment Share on other sites More sharing options...
catlynk Posted March 12, 2016 Report Share Posted March 12, 2016 Even in Paradise ! ( On spring break in Hawaii with High school band). I feel so accomplished !! I completed W8D3. 5 of the kids want me take them running tommorow, It wasn't in my original plans but what the heck!! Next week I'm on to the 10K training torus_ot 1 Quote Link to comment Share on other sites More sharing options...
torus_ot Posted March 13, 2016 Report Share Posted March 13, 2016 Even in Paradise ! ( On spring break in Hawaii with High school band). I feel so accomplished !! I completed W8D3. 5 of the kids want me take them running tomorrow, It wasn't in my original plans but what the heck!! Next week I'm on to the 10K training Congratulation! What a grand finish of C25K! PS It would be great if kids would bring musical instruments and play from start to the finish! Quote Link to comment Share on other sites More sharing options...
catlynk Posted March 13, 2016 Report Share Posted March 13, 2016 Congratulation! What a grand finish of C25K! PS It would be great if kids would bring musical instruments and play from start to the finish! Thank you Torus!! Quote Link to comment Share on other sites More sharing options...
blayne Posted March 14, 2016 Report Share Posted March 14, 2016 Ran a mile. Had to stop because of rain. Later tried W9D1 and failed on last run. Lol Quote Link to comment Share on other sites More sharing options...
blayne Posted March 15, 2016 Report Share Posted March 15, 2016 Tried running today but legs got too tired and stopped at one mile. Quote Link to comment Share on other sites More sharing options...
blayne Posted March 15, 2016 Report Share Posted March 15, 2016 As a result i am demoting myself back to W5D2 tomorrow morning. Quote Link to comment Share on other sites More sharing options...
torus_ot Posted March 18, 2016 Report Share Posted March 18, 2016 After forced interruption in my runs (ankle) I decided to start over the program, but with bigger incline and faster pace Week 1, Day 1 (Speedy version) 5 min warm up walk 16 x ( 1 min run - 1.5 min walk) 5 min walk +5 min cool down. All walks (except cool down) done with 4% incline and 3.8 mph speed All runs done with 3% incline and 6.5 mph speed. Total distance is 4.1 miles for 55 min and average pace is about 14 It feels OK so I pushed myself and did double number of intervals . Quote Link to comment Share on other sites More sharing options...
torus_ot Posted March 20, 2016 Report Share Posted March 20, 2016 Week 1, Day 2 (Speedy version) My joints did not like my previous "Hooray" day, so I decided to be more reasonable, just a bit... 5 min warm up walk 10 x ( 1 min run - 1.5 min walk) 5 min walk All walks -- 4% incline and 3.8 mph speed. All runs -- 3% incline and 6.5 mph speed. Total distance is 2.71 miles for 36 min and average pace is under 14 In the morning I've also walked 3.2 miles to feed my pedometer so the total distance is good. UPDATE Week 1, Day 3 (Speedy version) Sunday evening I went to a birthday party and was not on my best behavior Day 3 was a challenging event... 20 min warm-up walk (1.3 miles, incline 2%) 5min walk 10 x ( 1 min run - 1.5 min walk) 5 min walk 20 min cool-down walk (1.3 miles, incline 2%) All walks except warm-um -- 4% incline and 3.8 mph speed. All runs -- 3% incline and 6.5 mph speed. Warm-um walk and cool-down walk are 2% incline Total distance 5 miles, time 75 min. Quote Link to comment Share on other sites More sharing options...
torus_ot Posted March 24, 2016 Report Share Posted March 24, 2016 It is Wednesday, there is no point to start week 2. I decided to try interval training for couple of days. It is light version of the training I have found on the internet. I have to adapt it to my abilities. 2.5 mils, 32min, average pace is under 14. catlynk 1 Quote Link to comment Share on other sites More sharing options...
catlynk Posted March 24, 2016 Report Share Posted March 24, 2016 Hi guys!! I'm back Quote Link to comment Share on other sites More sharing options...
Michele Buchanan Posted March 25, 2016 Report Share Posted March 25, 2016 Day #1. Started with the free version but upgraded right after I completed, so it didn't keep my log. Ran/walked 30 minutes. This is the first step to preparing for a company 5k event in May. Quote Link to comment Share on other sites More sharing options...
Michele Buchanan Posted March 25, 2016 Report Share Posted March 25, 2016 Day #1. Started with the free version but upgraded right after I completed, so it didn't keep my log. Ran/walked 30 minutes. This is the first step to preparing for a company 5k event in May. Quote Link to comment Share on other sites More sharing options...
Michele Buchanan Posted March 25, 2016 Report Share Posted March 25, 2016 Day #1. Started with the free version but upgraded right after I completed, so it didn't keep my log. Ran/walked 30 minutes. This is the first step to preparing for a company 5k event in May. Quote Link to comment Share on other sites More sharing options...
blayne Posted March 25, 2016 Report Share Posted March 25, 2016 W8D3 for second time in s row, not as fun as first. catlynk 1 Quote Link to comment Share on other sites More sharing options...
catlynk Posted March 25, 2016 Report Share Posted March 25, 2016 So today I decided to power walk yesterday's 2.5 miles. I did it in 43 min 32 seconds. That's 1 minute and 45 seconds faster than yesterday's run. My average heart rate walking was 130 compared with yesterday's 140. My target heart rate at 85% is 140 So I'm wondering which is better, walking a faster pace or running slower but being at the 85 percentile target heart rate. I would appreciate any experienced runners giving me their opinion. Catherine Badjenetix 1 Quote Link to comment Share on other sites More sharing options...
udx1 Posted March 25, 2016 Report Share Posted March 25, 2016 Completed W2D2.. Feeling good. Badjenetix 1 Quote Link to comment Share on other sites More sharing options...
udx1 Posted March 25, 2016 Report Share Posted March 25, 2016 Completed W2D2.. Feeling good. udx1 1 Quote Link to comment Share on other sites More sharing options...
torus_ot Posted March 26, 2016 Report Share Posted March 26, 2016 ...That's 1 minute and 45 seconds faster than yesterday's run. .... Catherine Catherine, I think it is your new shoes. You are thinking that you were power walking, but your Hoka's were running! Today I did my second interval training: 20 min warming up walking (my joints like long warm-up) - 1.15 miles. Then 30 min interval training, 2.4 miles total with average pace is under 14. I continue to adjust the training as I go as I run. I think the picture will look bad on the smartphone. Do not open it unless you are on the computer: Quote Link to comment Share on other sites More sharing options...
torus_ot Posted March 29, 2016 Report Share Posted March 29, 2016 Week 2, Day 1 (Speedy version) I took 20 min warm-up walk 1mile. Then I started my work out: 5 min - walk (3.8 mph, 4% incline) 6 x { 90 sec - run (6.5 mph, 3% incline), 2 min - walk (3.8 mph, 4% incline) } I added 2 min endurance run at the end (7mph, 1% incline) 5 min - walk (3.8mph, 4% incline) And I took again 20 min walk to feed my pedometer. Total is 1h 13min, 4.8 miles. Quote Link to comment Share on other sites More sharing options...
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