KellyAnn

Oh wow. There are a lot of apps out that there that you can use. I for one, also use one called Maxmuscle. It is awesome. It goes step by step week by week. Look that one up. Good luck.

Way to go Richard. How did you do??

Hello Jennuhfur, we are happy you are here too. Good for you.

Hey Kez, Good for you. Suoer proud of you. Hope your injury isn't bad???

Hey Janel, If you don't like to run, then of course walk. Just walk super fast. You are moving and that's the best right there. Welcome one here and ask any questions. Good luck.

Hey there Thom. So what are you looking for?? The c25k app is great to start. There is the 10k one, lunges, push-ups, etc.., I have gone through a lot of apps and I have to say that the Zenlabsfitness ones are my favorite so far. Also Mapmyfitness too. Any help I can give you???

Good for you Julie for losing weight. Yay. You can do it.

Hi Kez, I loved running with my labs until they got too old. Now I have a really small dog that's lazy lol. They are great motivators for sure. Congrats to you. Keep us posted on here.

Hi Jasmine, Way too go. You can do it. Congrats on baby and you can accomplish anything. Keep us posted.

Hi There Teph, Woo hop. Congrats on doing it. Keep on going. You got this. Aweosme for losing weight. Suoer proud of you. Keep us posted.

Woohoo. Kez. Great job.

Hi Jennifer. You are doing great. Welcome here. So, I don't know your treadmill but I'd run at 4.0 and above. Then slow down to a walk when it says. Increase as you fell like it. Try and push yourself. Congrats on losing weight. Super cool.

Hi Sher, Glad that worked for you. Just make sure you stretch after you are warmed up. Proud of you. Hugs.

Hi Jennifer, Logos for out. So proud of you. I'm on the 10 k app myself. Yay. You can hold down on that day and it will then out a check mark on that day as completed for you. Hope that works for you. Keep me posted. Hugs.

Well said Caz. Thanks. Everyone is doing amazing.

Hi Caroline, I like every other day to run? Then I do other workouts on other days. It is great. Love it. Good luck.

Hi. Hoping one day it will sync too. You can see in MFP which ones do. Good luck.

Hi there. Welcome on here. Good luck with your first day. Let me know how you do. Woot woot.

Ya better. Lol.

Hi Amanda, Well, look at you! Amazing.. Seee, You did it! Super duper proud of you! Hey CCotter, you too, way to go . YAY!

Hi There Sher, Welcome on here. Great job for keep on moving!! As fro your upper thighs, are you warming up properly? Mine would be soooo sore like that when I would play softball and you would take off running fast. The only thing I can think of, is you are taking off to fast. Other than that, try stretching after you warm up and and after your workout. To get those thighs stronger and your legs, etc.,, is to wok those specifc areas doing weight training. Zenlabs also has a lunge app, pushup app, etc.... See if this helps, keep me posted. Good Luck!

I love everyone's attitudes. This is great.

Awesome Dart Girl. Love it. SLOG. That's me for sure. Lol.

Hi Nisa. So, how is it going?? How are you breathing while your run? I don't know a lot about Asthma, so you can enlighten me. Keep me posted.

Well, Hello there , welcome here. Great writing. I love it. Congrats for wanting to Own your Own life. You can do it. I so love your attitude. Good luck and keep us posted.