KellyAnn

Hi Elyse, No, you are just fine. While training with the app. you are not running a full 5k everytime. You are going about 1.5 miles each time, it will increase as you go along. I walk or run further if I feel like it. You are doing great! Keep it up!

Hi Lottisha, I am thrilled that your asthma is gone. That is great. Marines? Yay, thanks for joining. My son is a marine.. Great choice...... Keep me posted on here, we are here to cheer you on.. We also have other apps too...

Hi There. Oh I hope you can get the asthma under control.. Keep me posted.

HI Georgia, Welcome here and awesome for losing weight. I also like to do 10,000 - 15,000 steps a day. Walk with the app if you would like, walk fast thought and work yourself up to a jog. You can do it.. So proud of you and please keep us posted.... YAY!

Very Nice Puffin! Awesome.

Hi there, Welcome on here and Congrats, I run in different places, sometimes in hills, sometimes flat. I go in the AM as i tend to be lazy if I do not. lol. Do not feel self conscious about running in public. I just don my sunglasses and focus..... I am running and they are not.. I found this awesome article online you can check out on protein intake. http://www.acaloriecounter.com/diet/how-much-protein-per-day/ Make sure you go to the link to read the whole article, ok? Hope this helps you, hugs. Person, Situation & Goals Ideal Daily Protein Intake Average healthy sedentary adult (male or female) that does NOT work out or have any related goals. This is just what I consider to be a good minimum daily protein intake for general health/function. 0.5-0.7 grams of protein per pound of body weight. Average healthy adult (male or female) that IS doing some form of exercise regularly or IS trying to improve their body (lose fat, build muscle, etc.). This is the minimum I’d recommend in this case. 0.8-1 grams of protein per pound of body weight. Average healthy adult FEMALE whose primary goal is building muscle, getting “toned,” maintaining muscle while losing fat, increasing strength or improving performance. 1-1.2 grams of protein per pound of body weight. Average healthy adult MALE whose primary goal is building muscle, getting “toned,” maintaining muscle while losing fat, increasing strength or improving performance. 1-1.5 grams of protein per pound of body weight.

Hi Emmalee, Congrats to you. You can so do this! Do not ever worry about it if you cannot finish, you are doing great and lapping anyone on the couch. Good Luck!!! We are all here for you!

Hi Debbie, YAY for you too!!!

Hi There and Welcome on Here! Super proud of you to begin. Have you downloaded the c25k app yet? Have you wrote down your goals and how you want to go about losing weight? First, Plan which days you are working out. Make sure you make healthy food choices and your weight should melt off. Having a goal really helps. What I did was to Put up a picture of Myself before and wit my weight to. Then I wrote down Weight from Starting weight to where I want to be in the end. I check off as i lose weight. I posted healthy food too. Keep me posted as we are all here to motivate you and hel you. The apps are fantastic. There are also other apps too. Also, make sure you register as a member here. Good luck!

Hi Farzana, Welcome in here. You did great. Way to go. Keep it up.

Hi GG. Awesome. So proud of you. Woohoo.

Hey Don't be nervous. You got this. So happy for you. Post when you run. ! Good luck.

Hi Jill, Ouch, gosh is ps hate that when you are plugging along and ouch, an injury. I'm having a hard time researching it this am as the Internet is slow because of bLack Friday. Lol. But WebMd has a great article on it. When I pull calf muscles, it's i use the RICE method. Rest, Ice, Compression, Elevation. I knead and massage the area and that helps to heal faster. Just rest yourself. Hugs to you and hope it heals fast for you. Maybe try walking. But if you don't rest it, it won't heal fast.

Yay. Way to go.

Hi Jasmine. Welcome here and good luck. You can do it. I so wanted to run the Disney Marathon and it sold out. Bummer. Keep running. Proud of you.

Hi Catherine You can do it. I'm so excited for you. We are all here cheering you on. Proud of you. Woohoo. Keep me posted. Are you starting Monday??

Ooooo, I'd like to download that SdBeachgirl. Would be fun. I really have to get back into shape. Bad. Training for that sounds like fun. Welcome everyone.

Hi Dart girl and Riley. Yes it does suck that it's so hard to lose weight when you have hypothyroidism. I've just been diagnosed mildly with it. Today I'm starting back low carb today. Gotta lose. We can do it.

Yay. Happy for you.

Way to go. Great job. Keep on running.

Yay. Jenn and Richard. Nice job.

Hey Kez. Way to go. Great job. I'm hitting it hard on Monday. Proud of you.

Woohoo. Welcome here!! Singapore?? Wow. Long way. Congrats to you.

Hey there. Congrats to you both. Wahoo.

Hi there. Welcome here. Just make sure you breathe deep while you run. I also do breathing exercises 3 x a day. Hope this helps.