KellyAnn

Hi, YOU ARE SOOOOOO WELCOME!!! I am shouting from the rooftop!! Congratulations! Keep Going!

Hi Parker, Yay, you can do it! First Step?? Get up and move, HUGE step, Super proud of you... Keep us posted on your progress! We are here for you!

Hi Kelly M, and welcome on here. You came to the right place in seeking out us supporters. You can do it... My advice is, Get Great Shoes, Eat healthy and Do IT!!! Get out and go.. Super proud of you, and Oh Yeah, Consistency.... Make a date with yourself..... You can do it! Keep us posted!

Hi Mrs R2B, Welcome on here. Good for you for losing 20lbs., super proud of you. We are all on here cheering each other on. There are a few people on MyFitnessPal too , helping each be good... Definitely keep us posted and there is an Accountabilty Topic and we post our workouts there. Good luck and Keep Going, you can do it! woohoo!

Hi LBW, So , do you eat protein, like fish, chicken, turkey, etc..??? I am such a protein girl, but that is just me. I didn't go looking for Paleo or Atkins, etc./. it found me. Even as a kid, going to Birthday parties, I never ate cake or ice ceam, I wanted no sugar, I wanted salty foods. I love jerky, yumm.. Now I do go crazy for candy corn and caramel apple suckers, lol, but in low dosage. My hubby loves the 4 Hour Body Diet, we are sticking to that for awhile, it works. Meat, Veggies, Legumes and one huge cheat day a week. Love it. Oh Yeah Fatty Pants. I forgot I have one of those spiral slicers , I think I will use that at lunch with a zucchini.. Yummy... Thanks

Pure motivation and wanting to do it. You can do it. Train 3 days a week and train those muscles too. You got this.

You bet Dee.

I love spaghetti squash and zucchini. I make a pizza with zucchini or taco boat. Delish. My hubby and I are doing the 4 Hour body diet now. Lot like Paleo but I add beans too. I need those to sustain myself. Otherwise I starve. Love it nits a good one.

Hi Rev, Soooooo proud of you, way to go and not giving up. Keep running. You can do it LBW!!! I got your back.

Yay Ali, So proud of you. You got this. Feels good huh?? Keep going.

Hey hey Elyse & LBW, what I love to do is run 3-4 days a week, then I train the other days , like exercise class, crosstrain, lift weights. Upper body day, lower body day, Core day and I love T25 workouts. One 25 minutes. I workout 5x a week. Good luck.

Hi Celine, Welcome on here. You can do it. Congrats on stopping smoking. We are all here cheering you on. Good luck this morning and post when you run. Hugs.

Hmm. Good question FP, I think it's all GPS related right???? So it tracks you as you run I think.

Right?? Super proud of her.

Hey all, If you are wondering where I went on MFP, I've deleted it. I've decided that with everything I do, putting in my food all day is taking up too much time for me. Every minute counts and those are minutes I wont get back anymore. Lol. I've been inputting for years and I'm so burned out tracking all those stupid calories. Lol So I'm doing the 4 Hour Body Diet with my hubby. It's what works great and I love it. I am Paleo girl through and through but the 4 Hour one works amazing too. Hugs to you all. Have an amazing day!

Hey all, If you are wondering where I went on MFP, I've deleted it. I've decided that with everything I do, putting in my food all day is taking up too much time for me. Every minute counts and those are minutes I wont get back anymore. Lol. I've been inputting for years and I'm so burned out tracking all those stupid calories. Lol So I'm doing the 4 Hour Body Diet with my hubby. It's what works great and I love it. I am Paleo girl through and through but the 4 Hour one works amazing too. Hugs to you all. Have an amazing day!

Hi Swanny. WOG is pretty cute. I love it. Sorry about your knee. Walking is great too. Don't be bummed at all. You are moving. That's what matters.

Hey Dee. Welcome and that's awesome. 190 lbs lost?? Woohoo. So proud of you. What an accomplishment. My Mom lives in Panama City. Nice. Good luck in your run and you can do it. Keep us posted here.

The 10k apps on up does not sync tothe MFP yet. if you do not see the app in MFP apps & devices, then it is not supported yet. Only the 5k one.

OR, Have another app running inthe background for mileage . Runkeeper, MapMy Fitness, etc... They might have a km one?

Awe, Hi First, BIG OLE HUG from me. Congratulations on you remission. And yes LBW, I did say that, thanks so much, love your encouraging words. I also love the one that says, "If you are Moving, then you are Lapping anyone sitting on the Couch"! That is my favorite.. Tiffany, small steps, you can do it, little bit at a time. You are You and if you walk, so walk, I am SOOOOO Proud of you, You got this girl. YOU BEAT Leaukemia, you can do anything... Keep us posted, we are here to help you!! Good Luck!

Hi There, YAY, you did it, proud of you! WOOHOOOOOOO!!!! Thats me cheering from the sidelines.. It only does Captcha if you are logged in as a Guest? If you have not created a Login, then that is why. It is because you are a Guest and not a Member. Hope that helps.. Good Luck!

Hi Brandy, Congratulations on beginning. I am so proud of you. Amazing feeling huh? You can do it! Yes it takes a scale to say, HEY, it is time for me to get healthier. You got this Girl. Make those goals and go for it! I am on Fitbit under 'Is anyone here from Nevada?', I just login once in awhile. A lot have joined here with the apps, yay. I now have a Gear Live Watch and I love it, keeps great track of my steps all day. Anyways, Make wise food choices, sounds like you already are. Keep us posted on here. My family lives in Ware, Mass., Vermont, etc.. Ever heard of the Blodgett's?? Thats me.. Good Luck!!!!

Hi Stubborn and Jacquelyn, Welcome here, Stubborn, your name makes me chuckle, My Dads nickname was Stubby as he was stubborn and hard headed, so his siblings called him Stubby. Why are you named Stubborn? I love it. We can all motivate each other on here. I need someone to kick my own butt, lol.. I am on Week 5 Day 2 and stuck in the 10k app. I must repeat it. Or get more motivated though. Anyways, we are here to help you, ask away! Good Luck!

Hi Soham, Welcome on here,, Congratulations on starting, that is the first step. Your speed is just fine for you if you are doing great at that speed.. You will increase as you go along. I have Fitness Calculators on my website http://cavegirlcancook.com/fitness-calculators/, you can use these calculators, for your calories, BMR, RMR, etc..to see your heart rate too. I do not know your age, weight etc., to be able to see if your heart rate is too high for you. Mine was 160 in class the other night and I felt fine. Let me know your age, etc.. and I can go look. Anyways, proud of you for starting.. Do you live Overseas?