KellyAnn

What is MCCS? Thank you.

Ha Steph, yep, looked it up and it said racial slur. Hmmm. Never would have thought that. Hey. Maybe WUN instead?? Walk and a run? Lol. Interesting.

Hi Rachel, It is perfectly fine if you can't finish. Try the best you can and your mind will give up before your body will. Repeat the days you can't do it, and don't move on yet. Proud of you. You can do it. Don't give up. Keep us posted here.

You can do it Balkabagi, You got this. We are all here for you! Keep us posted.

Thanks Mel. That sounds interesting. I am such a protein girl. Would probably lose a lot on that ine but I can't stick to anything.

Thanks Sher. I've ran for years without them. I'm really curious now.

Thanks Sher. I will ask support.

Awe. Thanks so much Doris, You are so sweet. I love doing this. Glad it worked for you. Happy you are doing this. Keep on!! Hugs Doris.

Thanks Gia.

Hi Kurt, LBW hit it on the head. I posted an article here somewhere about that very subject. Also look online. I will be running on a treadmill here because u of snow. When you run on a treadmill, the belt propels you forward making it easier. Use an incline setting if you can. It's way different outside. Good luck.

Hi LBW, I'm sorry. That sucks. You should heal pretty fast. Make sure you warm up really good first. There are a lot of workouts you can do that don't involve jumping. Keep me posted.

Hi everyone, I repeat days when I'm done. I also lift weights, hike , crosstrain, etc....... She's up that body and the weight will melt off. Keep it guessing. Good luck.

Hey. You can do it. Keep us posted. We are cheering you on as you go. Get out an run. Woohooooo!!! You too Tevez!!!

Hi Elise, Welcome on here. You can do it. Let us know how you do?? Motivational tips?? You definitely can do this. Set up a schedule for yourself and go! I put up a before picture with my weight and all the way down to what I want to be. Check off each weight as I go. Now that's motivation. Good luck.

PLease make sure you warm up before you stretch those muscles!!

Hi Chase, Good for you for being so young and wanting to change your health. Proud of you! These apps are great. There are also other ones for lunges, situps, pushups , etc..... You can do it. DO NOT EVER be embarrassed, EVER... You are LAPPING anyone that is not moving.. Is there an indoor track where you live? You might try that... Super Duper proud of you by the way... Make good choices with food, and one foot in front of the other.. We are here for you, Please keep us posted.....

Hi Amanda, woohoo, look at you go girl! You are doing fantastic. Proud of you for pushing yourself,.. YAY!

Hi There, I usually do not stretch before a workout ever, you want to make sure your muscles are warm before you stretch. Otherwise you risk injury.. When I am done with the cooldown is when I do stretching... Quads, Hamstrings, Calves, etc.. There might even be an app for that. Thanks for asking, it is a great question! Good luck!

GOOD LUCK, keep us posted!

Hi Lizzie, Yay for you, you can do it!! We are all here for you!! Good Luck!

Hi Kathleen, Welcome Here! You choose, you know your body, seems like you are already in great shape, I am thinking you are a Bicyclist and not a Mortorcycle biker?? Even though i do the latter, It is a workout too, lol... Just make sure you do not overtrain and get burned out. Maybe try other things on other days? Bike, Swim, Crosstrain, weights.. Me, Myself, I like to run 4 days a week.. Up to you, Good luck!

Hi Allegra, Congrats on wanting to do a Marathon. Proud of you. Youcan run however you want, but I would try and run more if you can... Try crosstraining the other days and doing some speed drills to see if you can increase your running time... Good Luck and Keep me posted!!

Hi Hexy, Now that is a Great Question. Does anyone know this one I don't know, probably not. But you can email support and ask them.. Now I am curious..

Hi Kelley, welcome here, Either way is great. I posted an article on here somewhere about this subject. Just remember that running on a Treadmill, the treadmill belt propels you forward, where as running on the Road seems harder. BUT with the weather getting colder, I am with you, I live on a dirt road and I am not running in the snow, lol, I will hike in it though... You are doing great Kelley. Good Luck!

If You saved and shared it on Social media it should be there. Keep in mind that it only works for the 5 k app... Did you sync it on the MFP app? Let me know.