KellyAnn

Hi SGG, After a cooldown, i stretch my lower body especially. Here is a website so you can look at these stretches. Stretching increases your flexibility. Good luck to you! You are doing great. http://www.nhs.uk/Livewell/c25k/Pages/how-to-stretch-after-a-run.aspx

Hi there. Happy you are here. You are doing great. People find that street running is harder than a treadmill. Why? The treadmill propels you forward as you run. It is way easier to me anyways. But it is a great workout too. Incline, etccc. Good luck to you.

You all are doing great. Super proud of you. If you dont run, then walk , bike, videos, etc....... Some days i just do the day of the app and walk fast. You are moving and thats what matters. Keep it up!! Don't Stop!!!

Thats awesome. Glad you got it to work. Yay.

I justnpress on that day, remove your checkmark, click it again and it shoukd ask if you want share. Let me know.

Hey MelB. I start the spotify app, music is playing, click the home button, click spotify, select your music, then i go back to the zenlabs app and stop the pause. Let me know how you do.

Hi Tammi, Welcome here. You bet you can do it. How fun ti run with your daughter. Keep us posted here. Good luck.

Doing great you two. Keep it up!

Hi Dani, You can do this. I looked at your name and a Dani C From our little town popped into my head from here in Smith Valley, Nevada. So reminded me of here just now. You can do it. Ask any questions. TrishE and I are here to help you anytime you need advice. B Happy Running! Good Luck!

Hi Buzz, This is great. Way to go!!!!

Well Hi Shan!!! Hope you haad a great day!!!

Welcome to you and you are doing great. Keep it up!!!

Well look at you go. You have to be sooo proud of yourself for doing this. Keep it up and it is now behind you. Way behind you. Keep us posted here.

Well i am proud of you. One day at a time and there is a llist you can get of what exercises you can do everyday. Im sure there is an app for that too. There are tons of apps out there. ZenLabs has an AB app, pushups, lunges, squats, etc..... Ive done them and they are cool. You will get stronger. Keep it up.

Hi ther and Welcome here. You will do great. Happy for you to begin this. Keep us posted here.

Hi amy. Welcome here. Its a great app huh? And you are off of the couch. Yay. Well, your butt has muscles too, lol. Ouch. Make sure you do some stretches to help it stretch. Good luck and Happy Running!

Love your story. Thanks for sharing. Looking forward to hearing from you. Good luck.

Yay. You betcha.

Hi Mandy. Just press down on those 2 days and it will check them off as completed for you. It should work.

You are doing great Paige. Most of us do 3-4 days. Do some other fun workouts and life weights on the other days. Proud of you!

You are welcome. It does get addicting. I know how you feel TrishE. Did that for years.

Hi there, Welcome here. I am absolutely in love with Asics, New Balance, Nike, and Avia. All great shoes and cheap prices. Check Amazon.com for deals. I got a pair for $50 on there. Good luck. Let me know what you find.

You are doing great djplong. 10lbs is awesome. I am so proud of you pushing through. Mekae sure you rest those knees when needed. Good Luck!

This is awesome Kbocki, You have ti be super proud of yourself. What an accomplishment for you. So exciting. Keep it up!!!

You are doing amazing. Do not get discouraged. You are moving and that matters. You got this Mjan!!!!