KellyAnn

Welcome to you. Excited for you to be here. Good luck. Our apps are great.

Thanks Anne. Follow Zenlabs on Twitter, Facebook, Instagram and Pinterest too.

This is awesome Anne. Excited for you!

Welcome here and congrats. Good luck.

This is awesome Jen. Way to go!!!!!

This is great everyone. So proud of all of you!!

Yes Clairey said it right. Just click on days to catch up. Have fun.

Oh yuck. Those nasty little bugs. I cannot stand that. OFF makes an odorless spray that is amazing but I live in about a bugless area. Mosquitoes a few times a year in the heat. Also, skin so soft by Avon works great but its oily. Good luck.

Hi Matt, If you remember where you ended up in the 10k in the end, then start from there. Me, i started halfway past the middle of the app. Hope this helps. Good luck.

Incredible Sean. !!!!

Hi Fal, Might ask support that question. It might not be an option in the free app!!! Let me know.

Hey everyone, Congrats to all of you. Let us know how you are all doing??? Woot woot!!!

Hey Rob. Congrats to you , you are doing great. Your time doing a 10k is in incredible. I would definitely start this app where you left off with the 10k one. Good luck and keep us posted!!!!

Hi Ann, Definitely contact support. The pro version is great. That has to be a glitch. Hope you get it fixed.

Hey Ann. Ive seen that happen to other people. On our main page, contact us amd support will help you with this. Hope that helps.

Welcome Melody to our forums. You will do awesome!!!

This is awesome Mahey. Great job.

You are welcome. How is it going???

Everyone is all over. This is awesome.

Let me check for you.

Thanks Rayos!! Great job everyone!!

Hi Atamell, Welcome here. Most of use an app running in the background like mapmyrun, runkeeper, etc...... Our apps are training apps for you to run a 5k on completion. I use an Apple watch or you can use a fitbit. You are doing great!!! Keep it up!!

Welcome to you And good luck. By the fime yiu finish with the program you will be able to run a 5K!!! Keep us posted!!

Hi there Great on, To train on your phone, you need to be off of fhe forums and start the app to Day 1, is this what you mean??

Hi there Pam amd Welcome here, You can absolutely instead of run. If yiu have been sedentary, just start slow and you wlll be surprised at how strong you become fast. You will notice that after the first week. Definitely do some strength training exercises too. While at your desk, lift your legs and move from your knees down to straight out then back down again. This will definitely help. Good luck!!!