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  1. If your pain comes back head to an orthopedic surgeon, not for surgery but possibly for a script for physical therapy. I have really bad pfps, and knee caps that like to dislocate. After a round of therapy I was able to finally get relief with tape and getting my kneecaps into a more normal position. I am now at a point where I might only need to tape them once a month.
  2. ppke

    New here

    Thank you both for the suggestions. I am planning on starting the program next week. I have an extremely busy weekend and will be out of town so I don't know if I can commit to 30 minutes any of the next 3 days. Next week is much less hectic. I will be doing the program on the treadmill at the gym when I begin it. I do strength training already and am getting stronger with that, now I just need to get my cardio moving.
  3. ppke

    New here

    My name is Pam and I am just trying this out for the first time. I am not a runner and never will be due to some knee issues but I want to be able to walk a 5K. Any suggestions to do this walking instead of running? Due to relative inactivity and a desk job, I am only able to walk about 10-15 minutes without fatigue in my legs. Any suggestions?
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