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Maddy83

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  1. Music played a big part in my week 5 day 3. I just thought let's aim for 5 then 5mins came and I thought let's go for another 5. 80% mental 20% physical. You can do it.
  2. Music played a big part in my week 5 day 3. I just thought let's aim for 5 then 5mins came and I thought let's go for another 5. 80% mental 20% physical. You can do it.
  3. Maddy83

    Week 5 Day 3

    Hi burnsie. Up to you. I was determined to finish it.
  4. Maddy83

    Week 5 Day 3

    Hi burnsie. Up to you. I was determined to finish it.
  5. Good question. Not sure sorry.
  6. I've learnt that my playlist is so important to keep my mind focused and have fun when I run. Macklemore and Old school Matchbox 20 are my go to albums. What's on your playlist?
  7. Maddy83

    Week 5 Day 3

    JeanneD1 my first attempt I had to have mini breaks of 1min and 30sec. It's 80% mental and 20% physical. Plus a good playlist helps! Go for it and try and try again. You're still lapping those on the couch.
  8. Maddy83

    Week 5 Day 3

    Complete day 1 & 2 no problems. Just attempted day 3 for the second time and success. 20mins straight jogging.
  9. Maddy83

    Week 5 Day 3

    I couldn't jog 20mins straight. I reached 9mins then need a 1min walk, then 6mins jog, 30sec walk, 2.5mins jog, 30sec walk, 2.5mins jog. 20mins straight was just too much for me. How is everyone doing with week 5 day 3?
  10. I've just done my first run for wk3 on the treadmill due to extreme unpredictable weather in Sydney at the moment. I pushed through and I did it! I'll be running d2wk3 outside today with a small incline. Wish me luck.
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