KellyAnn

Hi everyone. This was brought to my attention. I have flagged this person as a spammer. I think there is a button where you guys can report this when you see it, so us Moderators hpget it asap and remkve them. TrishE - im on my ipad, can you get in your moderator page and delete this member? Thanks.

Thats great Mukul, Im loving watching your journey here.

Hi Terri and welcome here. You are an inspiration and i am going to love watching yiu here. Thanks for the article TrishE. Im going to read it.

Welcome here Yasmina, Thats usually the way it is in marriage, one does and the other doesnt. Opposites attract? My husband too. There are lots of on here to help you and keep you motivated. You can do it. Let us know how you did and ask any questions. TrishE and i are moderators and your bigges fans!!!!! Hugs.

Well Hello Fireman Tim, Welcome here. Happy you are here. We are all here to keep you motivated. So keep it up. Good luck to you.

Hi John, Welcome here. I love your story , i can so relate. I was a health nut for years and hubby wasnt. He is now wantong to get in shape and thats after 15 years of me always working out lol. Fit the workouts in when you can dont stress. We are rooting for you here. Keep it up!!!

Hi there Joan, Brrr, to me thats a heat wave in Nevada. Lol. But, we have had the warmest winter ive seen in 15 years here. Weird. So Proud of you for getting out there. There are a lot of us on MFP. There is a forum thread here somewhere that has peoples login codes on. Im not on it anymore i felt like a slave to my calories. Lol. Anyways. Yes you are running, even if it slow. Yippeeeeeeeeee!!!! Welcome on here.

Thanks so much Jennybeans. You Rock!!!

Feel better Georgie!!

Hi there Dairy Maiden, You can hold down on that day in the app and it will put a checkmark on there for you. Uggh on you being sick like that. Hownare your lungs feeling now??? Great job on the jogging. Anything faster than a walk is way way faster than anyone sitting around. So proud of you for doing this. Keep us posted here. Wootwoot!!!

Hi Mukul from India, Welcome on here. You are well on your way to a healthier you. You can soooo do this. Proud of you. How are you feeling with the 4th week?? Running better? Faster?, etc..?? I am so excited for your wife too. You two running is the best motivation ever. Let us know how you two are doing so we can cheer you on!!! Woohoo!!!!

Awesome. Way to go NH. Happy you are here. You are doing great.

Hi there NH. Welcome here. Thanks for joining us. I always notice people that first start out running have this issue. Most of us dont breathe deepely enough in our everyday lives. Now, practice breathing ad deep ad you can through your chest. Hold it, release. Practice this a few times a day. We seriously dont fill our lungs capacity when we breathe. So when we run for the first time, our lungs burn. It is normal It will get better with time and not. Look online for some breathing exercises and i am sure there is an app for that. Keep us posted. Good luck.

Hey there. First, Welcome here and Thank you so much for serving. Coming from a mikitary family, I applaud you. May I ask what your challenges will be?? Or dont. Im so proud of you for doing this. You have been through so much and here to help you stay motivated. Good luck and keep usnposted here.

Hi There Sam, Welcome here. Its all about motivation and how you want the finished results to turn out. I, myself, find myself being unmotivated too. No walking/running friends to go with me, so it is hard, but i do it. These forums are great and so much help. All of us are here to help you. You can do it. So many great shoes out there. I am Sooo in love with Asics, New Balance, Nike. Great shoes. Go to a running store to get evaluated and to get the best shoes. C25K app, 10k apps are the best from Zenlabsfitness. I love to have MapyMyFitness running in the background too. Tracks how far i go. Also, a great support bra, water carrier is great too. Good luck to you and we are all here to help you. Good luck. !!!!

Hi There David, Awesome Story, Thanks for sharing and joining us on here. You will do great! We are all here for you! Good luck and Happy Running!

Hey hey Harley Mike. Way to go. Super duper!!!!!

Oh wow. I have ran and ran and ran and my voice prompts me even with the phone in lock mode. Hmm. I'm like you, I hate holding my phone in my hand and keep it in my pocket and I get prompted. Have you asked support??

Thanks for that. Us Moderaters are here to help. Hugs.

Hey Rachel, Awesome. You got this !!! Proud of you. Keep it up!!!! Woot woot!!!

Hi there DDub, Welcome here. So happy you are wanting a healthier lifestyle. I'm so proud of you.

Hi Lil, I see. I get it. . Yep. You can uncheck and check. Love it. Good luck to you.

Hi Ally, Welcome here. Happy you are here. My kids are all moved out now and I sure do miss those days. Happy Running!!!!!

Hi GeorgieGirl, Uggh, the flu??? Poor thing. I hate that. Work out hard for weeks and bam, sidelined. Hope you are feeling better Now. Happy you are here.

Absolutely Incredible. So happy you are here and doing great. Glad you are back.