KellyAnn

Great Job. Way to go!!

Yippeeee, feels great huh?????

I am so proud of you. Way to go!!!!! Yay!!!

Awesome TwoBees. How are you doing??

Great Job. Woohoo!!!!!

Awesome Natcat, I used to run a 9 minute mile, now I cannot even tell you how slow I am as I have gotten a bit older, lol. Yikes. But, hey, I am doing it!!!! When a 70 something lady passed me at a marathon and handed me ibuprofen, lol, I was a lottle sad and I have never done another marathon sonce, relaizing it was not for me. Lol. But I do 1/2 marathons, 10k and 5ks. Thats where I am at. Im moving , as those on couch are not. :-))) Hey Nat, thanks for being encouraging to everyone here and helping!!! You are amazing. Happy Running!!!! Kelly

This is great Rob , i am really proud of you. Dynaper, you will do great wih this. We are all here for you cheering you on. Our apps are all amazing, while the C25k app is one of our original 'old' apps, we are updating them all the time and you will be impressed with the ease of your training. The encouragement from everyone here is astounding here. You can do this! We are never too old to work our bodies. Keep it up and Keep us posted. Good luck!!!!!!

Hi Shalda and Welcome here, So happy you joined us. Feels great to have completed it huh??? Awesome day!! The app says 3 days a week to run. I like 3-4 days and I will repeat the 3rd day in the app. Other days, i will crossfit, hike, bike, weight training is my favorite. Keep your body guessing and you will get stronger. Keep ot up and post so we can all encourage each other. Good luck!!!!!

Hey, You are doing awesome. Do not compare yourself to anyone. You are you and noone can compare to you. Dont be jealous. So proud of you. Keep it up. Yay

Wow. You did heal up fast. I have a bowen therapist that pushes and works on it and it does heal faster.

Hi there, Welcome here and excited you are here. This is what I would do. UNclick todays run, then that previous day should show up. Click it and/or run that day, then you should be able to click on todays run. Let me know of it works. Good luck.

Awesome. Way to go!

There ya Ruthie. I am so proud of you. Hugs.

Oh no Sheli, Sorry noone answered this earlier. If you are getting blisters, you have the wrong shoes. Been there, done that. Go to a running store and take those with you and ask them questions. Keep me posted.

Oh Anne , hope you are ok???? You are a lucky girl of you could move today. Whew boy. I have had many pops n my claves and have been out for weeks. Ouch. Sounds like you are alright. Glad you are dreming of running and then getting out and running. Woohoooo!!!

Hi there Karla and Welcome here, As you can see, everyone loves helping here and we are all here for you. These forums are a great place for you to ask questions and get a hooray for your achievements. It is hard and YOU DID IT TODAY!!!!!!! So proud of you. We are here cheering you on. Getting off the couch is the first step and yay!!!!! Repeat if you have to and keep a Journal. We have an Accountabilty Forum where you can do just that if you are comfortable. Goodluck to you and we are sooooo excited you are here. Keep it up!!!!!

You definitely want to go to a running store and have your gait analyzed. They will direct you towards the best shoe for you. Good luck. Keep us posted!! Search Gait Analysis on the internet and their are great articles!

Awesome Ruthie. My watch reminds me but you can set an alarm????? I had 4809 steps in just in my house yesterday. 9000 after exefcise class. Woot woot.

Hey Rob, Sorry you got sick. Just getting over that myself. Ugggh. Its tough when you have been derailed a few days. If you are feeling good, go for it. Rest and plenty of fluids too! Hope you feel better.

Awesome SteveJ!!!!

Hey Valeliz, On Myfitnesspal, go to apps & devices, then you can connect to the app there. Let me know of you got it to work.

Morning Laurieann, Thanks for sharing your story. Glad your brother is doing ok. Twll him thanks for serving our country. Nice you found a great store to help. That is exciting. Thanks for joining us and love having you here. Ask any questions. Everyone is helpful. Keep it up. We also have other great training apps too. Which im off to workout now myself. Snowing out? So weight training it is. Good luck and keep us posted here!!!

Way to go Mrs. Feels great huh???? Woohoo! Keep it up!!!

Hi There , You are on Weeke 6 and doing great. 3-4 days a week is the best and strength train others. Do not be hard on yourself and definitely repeat days if you need too. I have even repeated weeks. You get stronger and stronger every time. Good luck to you. You are doing great!

lately I prefer not to to hold my phone while I run. I put it in my pocket. Thanks Huff. Will look into that one.