KellyAnn

Hey. I have an android and I'm trying to figure it out too. Any help from anyone else would be great!!

So, After a busy weekend at the Reno Air Races , food, drinks with friends, I am back on track today. uggghhh,,,, T25 Total Body Circuit, ABS, Weights, trained with 10k app, and Peak CLass tonight, I am back at it, feels great. I am sure I will be sore tomorrow, but I am determined to do this! Have an awesome day today!

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Way to go Flying Eagle. You are doing awesome! You too Ann. It is a great feeling to accomplish that. Keep up the good work.

contactus@zenlabsllc.com Admin made a comment above.

Hey, I will email them today and ask this very question to them. I am using the 10k app and I do not think it links that one. I will keep you posted.

Oh my gosh Kati, You have to super proud of yourself. I sure am proud of you. Wow. Thats an accomplishment. Keep up the awesome work. Was there a specific diet you used? You are such an inspiration for all of us to reach for our goals. Please keep me posted on here. Im so excited for you!

Hi Ann, Exciting. Welcome Here! The app is great and you will do fantastic. Keep us posted on your progress here. Good luck!

Hey Amy. Way to take the first step! So, did you download the 5k app or the 10k one?? I would assume you downloaded the 10k one since that's what you want to run. You can so do this. There are lots of people on here new to this. I am on my 2nd week with the 10k app myself. This is an awesome training tool. So, do you have great shoes? That's number 1. We can do this. I am so excited to see the results. When is the 10k you are doing?

I have heard of Whole30 but never looked into it. I'll definitely do that. I am a CaveGirl through and through. Paleo!! I love that lifestyle. Meats, fruits, veggies. Eating clean. I'm like Naomi though? Weekends come and we always blow it for sure. I'm getting back into being really healthy so that weekend stuff is going to stop. I'll check out the Whole30.

Hey. I love your post. Good for you. You are doing great. So, do you have a blog?? I'll have to go look. That's awesome. Keep up the good work.

Hi Dee. I joy saw your other post too and you are doing amazing. Feels so good right??? Keep up the good work. You too MadCatalyst!!!

Hi Jack. Yes I would start over if it was me. It won't be long before you are back on track again. I hate having a setback after you started. Illness, injury, etc. Good luck to you. Keep us posted.

Hey Jack, I would start over if I was you. Won't be long before you are back on track again. Hope your Injury is way better now. I feel for you. I hate getting going and then a setback. Illness, injury, etc. Good luck.

Hi there, Good for you for wanting to change. That is the first step. The C25k is the best app starting out. Get some great shoes, and let the app coach you, that's what I love the most. The coaching. Don't think I'd do it otherwise. We are here to cheer you on. So lets do this together.

Thanks Kelly. I will def look into those.

Great job everyone. It feels so good to lose a few pounds. We've been in the RV for the last 4 days and uggh, the drinks, the food, the fun. Lol. I'm ready to to get back on track today and bust my butt. I do soooo good and then the weekend happens. But you have to live life too. Back to being good today. Great job Dee. We are all cheering you on. Have a great day everyone.

Hi Kim, Its ok if you hate runnjng. You can use the app to walk super fast. So health nut? Thats great.

Hey there. Good for you. You started the program and that is the first step. We are all cheering for you!

Thanks Sarah! Hugs.

Thanks Sarah. Was motivated but not usually. Lol. Just one of those days. Great job to you.

Thanks Sarah. Was motivated but not usually. Lol. Just one of those days. Great job to you.

Hey there. How did you do today if you worked out? Walk/run if you have too until you build up your strength. Farmgirl hit it on the head. Good luck and we are all rooting for you.

Hi Sabrina, Good for you for starting. C25k app is great. Give yourself 2-3 days a week to do that and strength training on the other days. Core strength is a good one to work too. Good luck to you and we are all your biggest cheerleaders.

Hi Katrina. Awesome. Way to go for it. So are you starting out with the c25k app first? These are the best apps for training. Good luck and we are rooting for you!