torus_ot

Developers drop in the code and libraries (they call it framework ) for whatever functionality they may need in the future. Most of the apps are like that.

Just poke the day 1 with your finger and hold. Program will ask about reset.

I was adding "bonus" runs week 5 trough week 8, but my pace at that time was quite slow...

Of course you can do it. Try to reduce your pace, get good steady music and do not look at the time. BTW it is OK to repeat days and even weeks. The schedule C25K is your guidance, feel free to adjust it to your conditions. The trying is what important, you already done 2 weeks, do not give up now, keep at it.

Hey, we miss you here at the forum! Welcome back.

Monday Walk - 0.5mi, 3.5mph, 3.5% incline Run - 3.2mi, 6.1mph, 3.0% incline Walk - 0.5mi, 3.5mph, 3.5% incline Can I grow to the 6.5mph until December? I think I can! Wednesday Walk - 0.4mi, 3.5mph, 3.5% incline Run - 2.02mi, 6.5mph, 3.0% incline (It felt like I can do another mile, but I choose not to do it) Walk - 0.4mi, 3.5mph, 3.5% incline

This is most often asked Q. Yes, the schedule assumes that you run three days per week.

What else happened on August 6: https://en.wikipedia.org/wiki/August_6

It is this way in the app and other c25k I have found online. Most other schedules build similar ways - 2 smaller runs then longer run at the end of the week. Also it is good for morale of troops

Wednesday (Reduced walk time between runs, Increased total running time, kept running speed 6.1mph) Walk - 0.5 mi, 3.5mph 3 x ( Walk - 0.1mi, 3.5mph; Run - 1.3 mi, 6.1mph) Walk - 0.5mi, 3.5mph * incline 3% for all intervals. Total running time is 3.9 miles! Friday Walk - 0.6 mi, 3.5mph Run - 1.8 mi, 6.1mph Walk - 0.2mi, 3.5mph Run - 1.0 mi, 6.1mph Walk - 0.15mi, 3.5mph Run - 0.7 mi, 6.1mph Walk - 0.3mi, 3.5mph * incline 3% for all intervals.

C25K is just a schedule, it cannot do stats. For stats you'll need another app (MapMyRun, RunKeeper, etc.)

I just spend whole day removing malware from user computer.... Probably this is a reason why I am so suspicious.... User with one post is giving link to the website .me (Montenegro). So be couscous. I would wait while DelSpar100 provides more details about his training. Warrior Spirit Fitness - is known martial art training club, official site is www.warriorspiritfitness.net. They have plenty of youtube videos and you also can check them on Yelp

New week, another Monday Walk - 0.6 mi, 3.5mph Run - 1.7 mi, 6.1mph Walk - 0.3mi, 3.5mph Run - 1.7 mi, 6.1mph Walk - 0.3mi, 3.5mph * incline 3% for all intervals.

check this thread: http://forums.zenlabsfitness.com/topic/4003-c25k-vs-marathon-trainer/#entry18952

AFAIK you can do it with c2k and c10k ("from couch potato to ..") The half/whole marathon are different, not for beginners.You can actually look at all these training schedules (google it) online, most of them are slight variation of each other.. For example: http://www.coolrunning.com/engine/2/2_4/144.shtml is saying: "Beginner Half Marathon Training Plan (12 week) - For runners who currently run 15 to 25 miles per week and expect to run the half marathon in about 2 hours"

Definitely you should talk about it with your doctor. Accepting advice from the internet could be risky.... Speaking of carbohydrates (and you need them), ask your doc about gluten free oatmeal .

You mean every day? Yes, after 8 month I still have to force myself to exercise. The big help is the forum (Accountability 2016), treadmill at home and, little bit, gym membership. And, of course, that little nasty pedometer that bugs me Other thing to motivate me - ice-cream bar that I can take once a week if I did three days of running!

It seems to me you are bouncing back! The main result for me was that I can complete the daily exercise! If docs clear you for running you will do just fine. Do no rush, take it slow: jogging instead of sprinting. Your main goal should be complete the exercise, do not worry about the speed. Jogging and schlepping is moving too! (You know we have schlepping club here ) Week 1-3 is doable even for old coach potato like I was. Week 4 is a challenge - running time is jumping from 9 min to 16 total. Next step is week 5 day 3 - running 20min strait. But it is more mental then physical at this point. I am sure you will do great. Just stick with the program.

Wednesday Walk - 1 mi, 3.5mph Run - 1.6 mi, 6.0mph Walk - 0.3mi, 3.5mph Run - 1.65mi, 6.0mph Walk - 0.25mi, 3.5mph * incline 3% for all intervals. Friday Walk - 0.7 mi, 3.5mph Run - 1.8 mi, 6.0mph Walk - 0.2mi, 3.5mph Run - 1.8mi, 6.0mph Walk - 0.3mi, 3.5mph * incline 3% for all intervals.

These are all from running?! OK, you got our attention.....

Monday Walk - 1 mi, 3.5mph Run - 1.8 mi, 5.9mph Walk - 0.3mi, 3.5mph Run - 1.8mi, 6.0mph Walk - 0.3mi, 3.5mph * incline 3% for all intervals.

Hmm.... 1 mile in 8 minutes... You are looking at 7.5mph speed. What is your current speed?

I am on Samsung 4A. A is stand for "active" . It is working OK for me

This is "universal" program, but all people are different! Of course it should be adjusted to your abilities. It is recommended schedule only. If you can follow them - good, if not - modify it (repeat, change the walk time, speed, etc) BTW if you search C25K, you can find somewhat different schedules on internet. I have started with printed out C25K for 9 weeks before I have found the C25K 8 weeks program for the smartphone.....

C25K is just a schedule with voice notification, nothing more. For stats and history you need to use other apps. You can also check out MapMyRun. But for treadmill I am getting by with just pedometer and treadmill display....