Running Tips

228 topics in this forum

1. 100 Top Fitness Tips

   By Helia FitnessCoach, January 7, 2015   

   • Fitness Tips
   • 3 replies
   • 2.8k views
   • 
   • rickymargan
   • January 30, 2015

2. question

   By Rickydeskins, January 22, 2015
   • 6 replies
   • 3.1k views
   • 
   • Rickydeskins
   • January 28, 2015

3. Running around meals and bedtime

   By tnl69953, January 17, 2015
   • 2 replies
   • 2.2k views
   • 
   • KellyAnn
   • January 20, 2015

4. does the run have to be outside or can it be on treadmill

   By Guest katue, October 20, 2014
   • 5 replies
   • 3.6k views
   • 
   • KellyAnn
   • January 16, 2015

5. foot numbness

   By Guest Leanne, December 6, 2014
   • 10 replies
   • 3.6k views
   • 
   • Azatol
   • January 13, 2015

6. Ok so stretching, any good techniques anyone?

   By Guest Kenzie, December 21, 2014
   • 3 replies
   • 2.5k views
   • 
   • Azatol
   • December 23, 2014

7. Leg Cramps

   By Guest Arielle M, December 16, 2014
   • 1 reply
   • 1.4k views
   • 
   • KellyAnn
   • December 17, 2014

8. Music

   By Guest Blair, November 21, 2014
   • 1 reply
   • 2.1k views
   • 
   • KellyAnn
   • December 2, 2014

9. Speed/distance

   By Guest Elyse, November 29, 2014
   • 1 reply
   • 1.8k views
   • 
   • KellyAnn
   • November 30, 2014

10. Why are prompts not working??

    By Kez, November 22, 2014
    • 2 replies
    • 1.9k views
    • 
    • sdbeachgirl
    • November 26, 2014

11. Hip / IT band pain

    By Guest Kate, November 14, 2014
    • 1 reply
    • 1.7k views
    • 
    • Guest
    • November 19, 2014

12. c25k + 30 days shred

    By Guest Ju, October 18, 2014
    • 4 replies
    • 4.5k views
    • 
    • Guest
    • November 14, 2014

13. speed/distance

    By Guest Chris, October 11, 2014
    • 4 replies
    • 2.4k views
    • 
    • Guest
    • November 14, 2014

14. Calf pain

    By Cheekersus99, July 2, 2014
    • 13 replies
    • 4.8k views
    • 
    • Mike Delwert
    • November 10, 2014

15. Ok on treadmill but barely making it outside. Why?

    By Guest Lydia, October 2, 2014
    • 6 replies
    • 4.7k views
    • 
    • KellyAnn
    • November 10, 2014

16. Endurance Tips

    By Guest Eilla_s11, November 4, 2014
    • 2 replies
    • 2.4k views
    • 
    • Guest
    • November 9, 2014

17. C25K to 10K Trainer Question

    By Guest Barb, September 25, 2014
    • 6 replies
    • 8.2k views
    • 
    • Guest
    • November 8, 2014

18. Treadmill vrs outside

    By Guest Natasha, November 4, 2014
    • 1 reply
    • 1.7k views
    • 
    • KellyAnn
    • November 5, 2014

19. Hip pain

    By Guest MovinMom, October 16, 2014
    • 7 replies
    • 3.2k views
    • 
    • Fatruns
    • October 31, 2014

20. Advice welcomed for my first 5K

    By farmgirl, October 11, 2014
    • 10 replies
    • 5.7k views
    • 
    • KellyAnn
    • October 31, 2014

21. Feels So Good!

    By Guest Caila, October 17, 2014
    • 3 replies
    • 1.7k views
    • 
    • KellyAnn
    • October 24, 2014

22. Running in the dark/doubling up on runs?

    By FairyNuff, October 10, 2014   

    • nightsafety
    • runnng
    • 4 replies
    • 2.5k views
    • 
    • Guest
    • October 17, 2014

23. went from 3mins To 5 a little to fast! Can't do the last 5! Pain help! Lol

    By Guest Toni, September 27, 2014
    • 4 replies
    • 2.4k views
    • 
    • Guest
    • October 16, 2014

24. speed!

    By Guest Kate, October 13, 2014
    • 0 replies
    • 1.4k views
    • 
    • Guest
    • October 13, 2014

25. Not progressing 1 2

    By Guest Jessica, September 4, 2014
    • 26 replies
    • 10k views
    • 
    • Maria
    • October 8, 2014