Ravisankar 0 Report post Posted December 4, 2018 Hi, On the first day of the program, the app requires me to do eight 1 min jogs. I find this too stenuous and not able to complete the whole 1 min from 4th jog onwards. Is there a way to dial down the intensity and follow a more gradual plan? I find that plans from Aptive in Audible is more suitable for beginners, provides encouragement and the background music is awesome as well. Regards, Ravi Share this post Link to post Share on other sites
CarrieFo 1 Report post Posted January 8 I was able to do the first day work out even though it was hard. But I did repeat week one before moving to week 2. So I would recommend attempting to do the workout and if you need to back off some of the runs to a brisk walk and repeat the week until you have those 8 runs down. One thing I have found is that the first 2 runs and the last one are the hardest. The ones in between are the easiest because my body is all warmed up. This will increase your stamina. I have been a walker for exercise the past couple of years so this is quite challenging. I just did my week 2 day 1 and it wasn't as hard as I thought it would be. 1 Ravisankar reacted to this Share this post Link to post Share on other sites
Weezie 0 Report post Posted Sunday at 07:47 PM Slowing your speed down helps. If you find it hard this week... do what you can and redo the week more than once until you can. Share this post Link to post Share on other sites
