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Sabeth

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Everything posted by Sabeth

  1. Sabeth

    Is it possible to dial down the intensity of C25K?

    Thanks CleBkPkr, for your support. I was afraid I'd have to quit. But I don't wanna do that. You people in this forum are great!
  2. Sabeth

    Is it possible to dial down the intensity of C25K?

    Thank you so much, Silver Pie! I will go back to week 2 then, for now. That sounds more doable at the moment. I didn't have to repeat week 1 or 2 but now I've come to week 3 I'm kind of stuck. Thanks again for your support! I needed that. :-)
  3. Sabeth

    Is it possible to dial down the intensity of C25K?

    Hey guys, I need help, too. I did days 1 and 2 of week 3. My heartrate went up to 177 while running and it left me completely exhausted. My legs were aching and I was tired between the runs. What should I do? Go back to doing week 2 for a while? Or continue doing week 3? Any advice appreciated!
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