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Got it done. Feel confident in the 28 minute segments. I mean. What's 3 more min after running 25 minutes haha. Happy running everyone

You realize you just cracked the sercret of running?


If you look at many half marathon training programs, you only run 10 miles before race day but the race is 13.1. Marathoners run in the area of 21 and then race 26.2. In fact, most people don't actually run 5K on the last day of the C25K program. Seeing a pattern? :)

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