Jump to content

Recommended Posts

  • Replies 196
  • Created
  • Last Reply

Top Posters In This Topic

Top Posters In This Topic

Popular Posts

Was nervous but dominated my W2D1 run. Super excited. Can't wait till Wednesday for D2. Can't wait for my first 5k. Drinking a gallon of water a day. Eating healthy. Trying to change my life...good

I will get it done Monday. I have to be able to run 5k by January 1st. I will not walk any of this race. My goal anyways. Ruthie. Now that we're neck and neck it's giving me a little more accounta

Got it done. Feel confident in the 28 minute segments. I mean. What's 3 more min after running 25 minutes haha. Happy running everyone

Got it done. Feel confident in the 28 minute segments. I mean. What's 3 more min after running 25 minutes haha. Happy running everyone

You realize you just cracked the sercret of running?

 

If you look at many half marathon training programs, you only run 10 miles before race day but the race is 13.1. Marathoners run in the area of 21 and then race 26.2. In fact, most people don't actually run 5K on the last day of the C25K program. Seeing a pattern? :)

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...

×
×
  • Create New...