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Was nervous but dominated my W2D1 run. Super excited. Can't wait till Wednesday for D2. Can't wait for my first 5k. Drinking a gallon of water a day. Eating healthy. Trying to change my life...good

I will get it done Monday. I have to be able to run 5k by January 1st. I will not walk any of this race. My goal anyways. Ruthie. Now that we're neck and neck it's giving me a little more accounta

Got it done. Feel confident in the 28 minute segments. I mean. What's 3 more min after running 25 minutes haha. Happy running everyone

Sean, make sure you're hitting the ground with the ball of your foot, not your heel. When I started running this way, I discovered that my left leg was to the side of my body instead of the center and I was hitting with the outside edge. After fixing my stride/posture, the pain went away (still have muscle soreness when I run, but no pain now).

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Thanks Keshia. I'm going to try it out. I looked into a video on the difference and I understand. How weird did it feel changing up ur style once you were already used to a certain way. I feel like it is going to slow me down. I know right now that's not a problem. Just still want to get the most out of the workout

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I'm going to try it tomorrow. Honestly at work yesterday everyone probably thought I was going mental. Every time I had to walk to another area I was practicing it really slowly. I woke up with a cold this morning. Ayleast it's on my rest day. I just hope tomorrow it isn't bad enough to ruin my run

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Finished week 3 today. Tried running with a midfoot stride. Feels almost like trying to write left handed. Just weird. Legs still hurt but I think that may be because there still sore. Crazy how right now it's 3 minute stretches and in just 2 weeks I'm expected to run 20 full min. Jeshi. Just wanted to say thank you. You are also still starting out from what I can tell but u are also impacting so many people in so many ways. Just wanted to thank you for all your help on here.

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