Anne Lang Posted November 18, 2015 Report Share Posted November 18, 2015 cold i can do slippery wet leaves or snow and ice in the way that will be my road blocks cant wait to run later Quote Link to comment Share on other sites More sharing options...
Azatol Posted November 18, 2015 Report Share Posted November 18, 2015 cold i can do slippery wet leaves or snow and ice in the way that will be my road blocks cant wait to run later Yak Trax! (Google it) Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 18, 2015 Report Share Posted November 18, 2015 SO cool but out of budget for now Quote Link to comment Share on other sites More sharing options...
Azatol Posted November 19, 2015 Report Share Posted November 19, 2015 SO cool but out of budget for now Totally understood. Mine were open box half off and I had a strore credit so I snagged em for nothing. Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 19, 2015 Report Share Posted November 19, 2015 lucky im jealous ill keep my eyes out for sales Quote Link to comment Share on other sites More sharing options...
Jeshi Posted November 19, 2015 Report Share Posted November 19, 2015 W6d2 complete. It was definitely easier than the previous run. Thursday is another long run. I believe 22 minutes. Yay. Looking forward to it. May wait till Friday though. Give my shins some rest. I did get my mile down under 10 minutes today. So proud of myself there. Considering I started at about 15. Want to get it down to around 7. Obviously not by the end of the program but in the future. Jeshi. Are u still doing every other day. Or something different. I'm considering running and doing 2 days off between runs now. Because they are all over 20 minutes now. Input appreciated. Thanks for the encouragement everyone  Sean, I generally run on Monday, Thursday, Friday, and either Tuesday and Wednesday for a total of 4 days a week. Sometimes 3 days a week if it's raining in the morning or when I first started out.  Keep in mind that my sessions are under 2 miles so a 3-day run week is 6 miles/week and a 4-day run week is 8 miles/week for me. You're much faster and as Azatol said, if you're sore the next day, slow down during your runs. Right now, the runs should be getting easier and easier. After you finish the app, you can make them harder and harder Quote Link to comment Share on other sites More sharing options...
Sean90 Posted November 20, 2015 Author Report Share Posted November 20, 2015 I didn't run w6d3 tonight. Work schedule has been all messed up and haven't slept much last few days (been covering someone for there vacation) tonight just went out and ran a mile. Felt pretty good. Bit didn't start the program so I didn't keep going. Feel good. Just didn't want to go a full 5 days before getting some kind of run in. So Saturday morning I will complete week 6. I'm sure of it Azatol 1 Quote Link to comment Share on other sites More sharing options...
Ruthie Posted November 20, 2015 Report Share Posted November 20, 2015 I know you will too. I will be doing w6d2 tomorrow so if you don't finish week 6, I will have caught up with you, and we can't have that now, can we? Azatol 1 Quote Link to comment Share on other sites More sharing options...
Sean90 Posted November 20, 2015 Author Report Share Posted November 20, 2015 Haha. That's messed up. But good motivation. Thanks ruthie Azatol 1 Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 20, 2015 Report Share Posted November 20, 2015 lol ruthie get going sean Quote Link to comment Share on other sites More sharing options...
Azatol Posted November 20, 2015 Report Share Posted November 20, 2015 Haha. That's messed up. But good motivation. Thanks ruthie Some friendly competition is healthy. I run with my friend Robbie for my Saturday long run. When I run over 6 miles I need to drop down to a 9:30-10:00 minute/mile(I am not a speedy guy), Without fail, he always pushes me down to 8:30 in the last couple of miles(He's 11 years younger than I and a good bit faster) and I am running so hard I can't speak. It sucks but I've gotten faster from it LOL Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 20, 2015 Report Share Posted November 20, 2015 oh boy Quote Link to comment Share on other sites More sharing options...
Sean90 Posted November 21, 2015 Author Report Share Posted November 21, 2015 Ruthie. Did you get it done. For some reason I did the same thing today. I don't think I can run in circles because I know how much longer so I just stop. I ran 1 mile and was next to my car so I just stopped. Monday I am going going to run 1 mile out and 1 mile back so I never pass my car Quote Link to comment Share on other sites More sharing options...
Ruthie Posted November 21, 2015 Report Share Posted November 21, 2015 I did. But barely...Its funny that you just stopped by your car  I get it though. Its like putting temptation right in your face, and having you not only run, but resist temptation. I have to keep running every time I run past my house, because all my cats sit around on the sidewalk giving me the evil eye ... so I have to keep going otherwise they will never let me live it down. Now we are going neck to neck... Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 21, 2015 Report Share Posted November 21, 2015 feeling pretty lucky to have several diffetent ways to run in my area although 2 have traffic crossing hazzards if i time it right it works good luck guys Quote Link to comment Share on other sites More sharing options...
Sean90 Posted November 21, 2015 Author Report Share Posted November 21, 2015 I will get it done Monday. I have to be able to run 5k by January 1st. I will not walk any of this race. My goal anyways. Ruthie. Now that we're neck and neck it's giving me a little more accountability. Having fun with it. Good job on your run ruthie Ruthie, Azatol and Jeshi 3 Quote Link to comment Share on other sites More sharing options...
Sean90 Posted November 23, 2015 Author Report Share Posted November 23, 2015 C25K. I'm sorry I almost let you down. I became a little lazy. But today I completed w6d3. I now remember how much I love you and everyone in this forum. Ruther. I hope u complete it today. Felt so good to run 22 minutes Azatol and Jeshi 2 Quote Link to comment Share on other sites More sharing options...
Wendell Posted November 23, 2015 Report Share Posted November 23, 2015 Sean way to go! Keep messing around and I'm going to catch you lol! Quote Link to comment Share on other sites More sharing options...
Jeshi Posted November 23, 2015 Report Share Posted November 23, 2015 Great job, Sean! It really keeps me motivated to run away from my car/house for the first half and run towards them during the second half. It also balances my leg/foot muscles as I run on banked (sloped/tilted) roads.  Don't give up! We're all rooting for you Quote Link to comment Share on other sites More sharing options...
Ruthie Posted November 23, 2015 Report Share Posted November 23, 2015 Hey Sean - way to go!!! I run tomorrow, Monday is the day I do my best to hold myself back from bursting out the door at a run because it's my second non-run day in a row. So you are still ahead of me.... for now .... Quote Link to comment Share on other sites More sharing options...
Rob129 Posted November 23, 2015 Report Share Posted November 23, 2015 C25K. I'm sorry I almost let you down. I became a little lazy. But today I completed w6d3. I now remember how much I love you and everyone in this forum. Ruther. I hope u complete it today. Felt so good to run 22 minutes Way to knock it out...keep stringing the runs together & you'll be running 10K. Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 23, 2015 Report Share Posted November 23, 2015 yay Sean Go Ruthie Quote Link to comment Share on other sites More sharing options...
Ruthie Posted November 24, 2015 Report Share Posted November 24, 2015 Hey Sean... W6D3 completed. When are you running W7D1? Wendell 1 Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 24, 2015 Report Share Posted November 24, 2015 and the race is on Quote Link to comment Share on other sites More sharing options...
Sean90 Posted November 24, 2015 Author Report Share Posted November 24, 2015 Wednesday morning. I run every other day Quote Link to comment Share on other sites More sharing options...
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