Malunorabuena Posted October 19, 2015 Report Share Posted October 19, 2015 I am so happy to report that although it may be hard to believe, i jogged 33 minutes today! I was supposed to do W7 d3 today but when the voice said "start walking" at minute 28, i still had gasoline left, so i decided to keep running, and so i did until the final 5 minute cool down was finished, and probably i could have ran a bit more, i feel so accomplished Jeshi 1 Quote Link to comment Share on other sites More sharing options...
Rob129 Posted October 19, 2015 Report Share Posted October 19, 2015 Wow!! That is super. Quote Link to comment Share on other sites More sharing options...
Twobees Posted October 27, 2015 Report Share Posted October 27, 2015 That is awesome. Well done Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted November 4, 2015 Report Share Posted November 4, 2015 Awesome. Way to go! Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted November 5, 2015 Report Share Posted November 5, 2015 yay you Quote Link to comment Share on other sites More sharing options...
Linita&i Posted November 23, 2015 Report Share Posted November 23, 2015 That is an achievement! I'm So jealous! Today I ran for 22 minutes and was having negative- giving up thoughts from minute 7 thorough out, I'm being religious about keeping up the required speed but obviously that makes it very hard, I managed to finish but it was the first time since starting this journey that I wondered if I'll ever be able to run a 10k, I did a third of that today and it was harder mentally that physically, I'm just not used to make any unnecessary effort for more than 10 minutes and it's overwhelming to all of a sudden be running for such a long time, I wonder I will get dizzy and fall and what if something happens to me as my body isn't used to this amount of exercise for 22 minutes non stop.. Buff! I'm paranoid, though I used the treadmill as there is too much mud in the mountains where I usually run, and I think it's also harder to run on a treadmill as you don't feel you are making progress, not enough air go thorough your lungs and around your sweaty face.. Very Frustrating! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted December 9, 2015 Report Share Posted December 9, 2015 You did amazing yourself Linita!!!! Be super proud of yourself. You are moving it!!! Yay!! Quote Link to comment Share on other sites More sharing options...
Anne Lang Posted December 9, 2015 Report Share Posted December 9, 2015 Linita&I there is nothing wrong with just running in the time frame and worry about speed another day. Linita&i 1 Quote Link to comment Share on other sites More sharing options...
Azatol Posted December 9, 2015 Report Share Posted December 9, 2015 Linita&I there is nothing wrong with just running in the time frame and worry about speed another day. Good stuff... I recently saw something on a site that side a 12 minute mile is just as far as a 6 minute mile! Linita&i and Anne Lang 2 Quote Link to comment Share on other sites More sharing options...
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