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Welcome here John. You can do it. We are here cheering you on!!!

Hi im a 52 year old chap and im ready to give this a go! I will keep you posted. John.

Hey everyone! I had a gastric sleeve on May 4 and I have lost 37 Lbs but now it's time to start exercising. I still need to lose 75 lbs. I am 48 years old and trying to get in shape. I just completed

Hi all! I've just downloaded the C25k app and will be starting Sunday having never run in my life. Lol. I have lost over 30lb since Jan & want to tone up and continue to get fitter outside of a gym setting. I look forward to chatting with you all and welcome any tips you can offer. Thanks

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Hello everyone, I started the C25K app a few weeks ago and am just about to start week 4 day 1 and am scared to death that I can't do it!! it's a big jump from 3 minutes to 5 minutes... I'm 5'8" and weigh 347lbs!!  I do ok with running 3 minutes, but don't know if I can make it 5 or not, but I'll try.  Any advice on condidtioning?

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Guest TrishE

Hello clawalton71 :) if you dont feel youre ready to move on its totally ok! A lot of people have had to repeat weeks. Youre pushing your body to its limit and there's no shame in feeling overwhelmed. When you feel up to it why not give week four a try just to see how youll do. Youre body might surprise you. The worst that will happen is that youll have to walk sooner than expected. Good luck!

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Hi there, I'm 48 completely out of shape, but tonight I completed week 1 day 1. I ran with my daughter who is training for her first half marathon. I surprised myself and got through the whole 30 minutes without pain or stopping. Pretty proud tonight. I even scheduled a time to meet her tomorrow. I have already decided that this is my new self, a runner!

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I am a 41 year old eho has struggled with weight and fitness my whole life. I have 2 weeks left in a health program I'm in-I've lost 20# and am feeling great, but wanted to add something else. Started day 1 on Tuesday, did day 2 last night. I had some expected knee pain, but I found a nice knee support that helps. I'm loving this program! Can't wait to see what the future holds!

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