Jump to content

Recommended Posts

I'm a newbie, Week 1 Day 2. Is it possible to download music into this program? The one song that's included leaves much to be desired!

I run the android music app in the background when I use the app. I couldn't run without music. My ADD starts to kick in and I'm all over the place. You can also use Pandora or iHeart or whatever big music app you have. Keep running!!!

Link to post
Share on other sites
  • Replies 84
  • Created
  • Last Reply

Top Posters In This Topic

Top Posters In This Topic

Popular Posts

Welcome here John. You can do it. We are here cheering you on!!!

Hi im a 52 year old chap and im ready to give this a go! I will keep you posted. John.

Hey everyone! I had a gastric sleeve on May 4 and I have lost 37 Lbs but now it's time to start exercising. I still need to lose 75 lbs. I am 48 years old and trying to get in shape. I just completed

Well, I got through day one today! I'm 40--almost 41--and trying this out for my physical and mental health. I've never been a person who likes to exercise, but I'd love to be that kind of person. Still, I want to do this for my well-being, so I'm giving it a shot. I like the way it's broken up; that makes it seem less daunting. Here's hoping I'll make day two!

Link to post
Share on other sites

Hi, I'm new to this, just signed up and am looking at the app and see the scheduled are day 1, day 2 and day 3 of each week, what's happening with the other four days? Should I just go back to the couch?...

Hi Java, today's my first day too, but I understand that you should rest, or repeat the previous day's run durning the other four days.

Link to post
Share on other sites

Interested in moving from walking 5Ks to really being able to run all the way through, so I downloaded this app to get me going.  I tried Day 1 today, and I am now wondering where the PRE-C25K is???  Crashed and burned only halfway through - everything was in pain.  I do some other activities too (not a LOT, but some), so am not completely sedentary or anything, but have never run at all, and a minute or jogging at a time and that many minutes of jogging at once is WAY too much for me.  :(  Not sure what do to at this point?

Link to post
Share on other sites

Week 1 day 1 is in the books. I'm not gonna lie, it's terrible doing this in this Texas heat! I'm proud I didn't give up. Now let's see if I can do this two more times this week!

 

I'll know tomorrow...I have delayed pain response with Fibromyalgia... So this time tomorrow I'll be moving good or in the fetal position! Lol

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...

×
×
  • Create New...