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Poppop59

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  1. How do you control your breathing? I just completed week 1 day 1 and I was so out of breath on the jogging parts. I found if I slowed my pace down that helped, would it be ok to jog in place?
  2. Hi everyone I'm 59 and today I completed week1 day 1 today. I attempted yesterday but didn't make it past the 2nd 1 min jog. Successful today. Is it best to rest a day between each day?
  3. I'm 59 and I completed day 1 after my 2nd attempt.
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