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Welcome here John. You can do it. We are here cheering you on!!!

Hi im a 52 year old chap and im ready to give this a go! I will keep you posted. John.

Hey everyone! I had a gastric sleeve on May 4 and I have lost 37 Lbs but now it's time to start exercising. I still need to lose 75 lbs. I am 48 years old and trying to get in shape. I just completed

Hi everyone! Life changes have caused me to step back and take a look at myself. At 53 I'm beginning a new chapter in my life and being in better health is a priority. As motivation to keep up the program that I started this week, I've signed up for my first 5k! I have 9 weeks to be ready....I can do this!!

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I'm new week one day two but I already feel it I'm a teenager who is kinda shy and upset about her weight since I'm already very tall and big boned and slightly over weight my whole life I've been just sucking my stomach in but now using this app and making some lifestyle changes I'm hoping I won't have to do that anymore does anyone have any weight loss tips like food/ eating/ exercises (other than running) ? Thanks

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Completed W1D1 today, ironically it was the walking that hurt the most. Was quite happy with the jogging! Had to stop twice just to stretch out for a minute, pain to the right of my shin and calf but only in the right leg. Have had pain in my right hip so that's probably why. Also I need new trainers which I can't get until next week (anyone recommend any for wide feet?).roll on Thursday for D2

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Completed W1D1 today, ironically it was the walking that hurt the most. Was quite happy with the jogging! Had to stop twice just to stretch out for a minute, pain to the right of my shin and calf but only in the right leg. Have had pain in my right hip so that's probably why. Also I need new trainers which I can't get until next week (anyone recommend any for wide feet?).roll on Thursday for D2

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Completed W1D1 today, ironically it was the walking that hurt the most. Was quite happy with the jogging! Had to stop twice just to stretch out for a minute, pain to the right of my shin and calf but only in the right leg. Have had pain in my right hip so that's probably why. Also I need new trainers which I can't get until next week (anyone recommend any for wide feet?).roll on Thursday for D2

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Help! Day 1 was a disaster, I'm very much out of shape and probably 60lbs over weight. I walked 95% of day 1 and trying it out. I need to work on my endurance and breathing but I just don't know where to start. Should I add I've never been a jogger/runner in my 29 years! I'm looking to get healthy and in shape. My wedding is in 9.5 months. I don't want to be the big bride. Any advice would be great!

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