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Swathi

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Swathi last won the day on February 27 2017

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About Swathi

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  1.    NikSix reacted to a post in a topic: I have thicker muscly thighs.. And I would like to slim them down
  2. Swathi
    All the best! I am sure you can do it
  3. Swathi
    if you are talking about plant based, then Lentils and paneer (dairy, recipes on Youtube), Fish and lean meat are a good source of meat protein
  4. Swathi
    In a jug of water add slices of cucumber, mint and lemon. In another jug add straw berry and basil. you get naturally infused delicious water! enjoy..
  5.    fromwv reacted to a post in a topic: How should I push myself?
  6. Swathi
    Focussing on consistency is more important than speed! add strength training on alternate days.. there are plenty of videos available on good posture while running.
  7. Swathi

    Sleep or run

    Swathi replied to Kat94's topic in Running Tips

    Ideally there is a direct correlation between good sleep and good running if its one of case you can definitely run and take a power nap if it makes you super tired.
  8. Swathi
    Hi - you can email the Zen Labs Fitness support team at contactus@zenlabsfitness.com, and someone will help you as soon as possible. I was told their developers do not check the forums regularly, as the forums are meant as a place for overall fitness discussion, not app issues. Thanks!
  9. Swathi
    Running on alternate days and interspersing with Strength training and rest will take your running to a higher level!
  10.    maryjane reacted to a post in a topic: Getting started again
  11. Swathi
    Hi - you can email the Zen Labs Fitness support team at contactus@zenlabsfitness.com, and someone will help you as soon as possible. I was told their developers do not check the forums regularly, as the forums are meant as a place for overall fitness discussion, not app issues. Thanks!
  12. Swathi
    Hi - you can email the Zen Labs Fitness support team at contactus@zenlabsfitness.com, and someone will help you as soon as possible. I was told their developers do not check the forums regularly, as the forums are meant as a place for overall fitness discussion, not app issues. Thanks!
  13. Swathi
    Starting all over again.. all the best! Alternate your runs with stretching/weights and don't forget to have rest days..
  14. Swathi
    Hi! you can repeat weeks if you feel so, all the best.. Its mind over body!
  15.    Swathi reacted to a post in a topic: Week 9
  16.    nixter83 reacted to a post in a topic: Question re workout sequence
  17. Swathi
    you can repeat the same day again too.. it does not matter, you can repeat weeks listen to your body and carry on
  18. Swathi

    Newbie

    Swathi replied to Mo-Mar's topic in Introduce Yourself

    wow! great to hear that.. keep moving! enjoy the feeling
  19. Swathi

    Days

    Swathi replied to Bren52's topic in Introduce Yourself

    Three days interspersing with some strength training and rest will definitely help in over all stamina
  20. Swathi

    Calories

    Swathi replied to Kiss.'s topic in Introduce Yourself

    500 calorie deficit is based on a lot of assumption, your body weight, how active you are etc. you are expected to eat 250 calorie less and burn 250 calories so as to get a 500 calorie deficit. Again these are all not accurate. if you eat healthy and exercise regularly, making it more of a life style change you will definitely see a difference
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