Azatol

Way-2-Go Kelly!

That's a winners spirit!!!!

YAY!! The first run is the hardest. That's the test of will!!

WAY-2-GO!

I have peripheral neuropathy and taker Gabapentin for it. You might want to check with your doctor. Mine is a leftover from diabetes. You might also check with your local runnign store and look into inserts as well as proper running socks. Belega Hidden Comfort socks sare like walking on a cloud.

Some of us are here and glad to share the cheering with no expectations of reciprocity!! We will take care of you. Welcome to the fun.

Offto a good start. Soon you'll begin to look forward to next week

Way to adapt!!! it's a winners attitude.

Souns like some great motivation. Congrats on started your journey!!

Yep. Don't stress it. Just go put some tunes on and run. Don't check the time. If you fail, you get to go again with no penalty. You're body will decide if you're ready. Just cranlk some tunes and have some fun. Again, don't check the time. Run until the lass tells you to walk.

Knocked it out of the park yet?

Wow 2.65 is far. I'm at 2.5 in week 7 with solid running. Great work!!

I can't tell you why your hands clecnh but from my studying you want to try and avoid it. It's probably a reaction to you pushing yoruself. Just gotta concentrate on not doing it. Keep those hands at your side and pumping in the direction your going ( not across your chest ).

Tee you're on the right path!! 1) Run 2) Lift heavy things 3) Eat right 4) Profit!!

Congrats on beginning your journey. Muscle soreness is part of the game. It's hard to differentiate pain from muscle soreness though. If it hurts while you do it, that's usually pain. After the fact is usually soreness. We will see which it is in a day or two

Great run. it feels even better when you drag yourself out there. By the time you're done you can't beleive youe ver thought of skipping the days fun Way-2-Go on dropping a few pounds. That just increases your motivation!!

That's an awesome price but I love my ghee. It's tasty!

Purity Farms Ghee is win!!

Sounds like you're doing it for all the right reasons Best of luck!!

Don't forget your diet. It's 80% of the game!! Eat right and you WILL be running that race.

Nope nope nope. If you read the original Couch to 5K Plan ( Which predates this app ), you will note they tell you to run as slow as you possibly can. This is not about speed. it's about endurance. Once you can run 30 minutes the speed will come on its own from practice. The ONLY way you could have cheated is if you skipped today and cheated yourself out of a workout. Way to push through!! It was 30 degrees out and I had to talk msyelf into it today as well but I did<G>

What you actually just did is started a new habbit and a darn good one. I sincerely hope it was as fun for you as it is for me. It's hard but it's a labor of joy!

There is no such thing as too unfit to get fit. I would reccomend you ease into it and immediately start some basic exercises to increase lower body strength. Squats, Lunges etc. Also work on doing planks to gain some core strength. Adding strength training into the game will make running easier and hey, why not stack the deck in your favor? <G> Welcome to the party!!

Oh the pain!!! Not so much froim the run but the workout after, /Cry HAHAHAHA Week 7 Day 2 in the books. it was a fight as always but I won! This was a roulette challenge. 5 exercises plus a sixth "Burn a card". You start the stopwatch and roll a 6 sided die. It tells you which exercise you must do. Draw a card off the deck and that's the number of reps. When you roll a 6 you get to burn the top card and draw another. Below is the total reps of each of the items I did. My time was 14m 26s. I would not reccomend this workout, HAHA 1: Planks: :52 2: Kettlebell Swing: 41 3: Squats: 67 4: Jumping Jacks: 84 5: Assisted Split Squat: 102 (cry)

Forget about making last year your year. Try making tomorrow your day. Just 1 day. Then we can go from there. Mini goals are the way to win. Stack the deck in your favor. I'll be cheering for ya!!