Jump to content

Haska

Members
  • Content Count

    7
  • Joined

  • Last visited

About Haska

  • Rank
    Newbie
  • Birthday 03/20/1959

Profile Information

  • Gender
    Female
  • Location
    Sarnia, Ontario
  1. So today was supposed to Week 2/Day 1. But I didn't sleep well Sunday night: My right ankle, knee, and hip all hurt. This was the leg I was concerned about when I started C25K. I was ready to give up. But I decided to take another rest day today and see how I did. I managed to get 10,000 steps yesterday and am on track to do that again today . . . and I'm feeling MUCH better. So, after reading over the advice I was given about my first week, I'm going to give it another go tomorrow. I am planning to repeat week #1 and run at the slower speed as I talked about on Sunday's post and see ho
  2. I really didn't want to do this today. I tried to think of reasons why I couldn't . . . but in the end I convinced myself to get on the treadmill. I know that running outside is more optimal but I'm not ready for that . . . AND I'm not willing to risk falling on the ice. I have to have more confidence before I move any farther out of my comfort zone. ANYHOW — I did complete day #3 though I really had to talk myself through it. Had I not already completed it twice before I think I would have walked through one of the jogging sequences — but I kept telling myself that I have done it be
  3. Great! Thanks for all the advice. I'm taking today off but will do day #3 tomorrow!! I also aspire to walk 10,000 steps everyday--but this is the first time I've actually made over 10,000 for a whole week!!!! I'm pretty pumped about that!
  4. I started my journey at 261.5 pounds. I am finally ready to change. I have lost nearly 15 pounds with Weight Watchers and have only been walking for exercise. I have a friend who is an avid runner, having completed a number of half marathons and currently training for her first full marathon. Though I am intrigued by her, I've always said I couldn't do it (while she stands there and tells me I could!!). I can't say what the turning point was . . . . reading a lot of WW blogs and success stories I guess. Many had become runners and most said "I never thought I could". The more I read
  5. Thank you Kelly!! I will skip tomorrow and then do Day #3 on Sunday. I have to say I'm one of those people who never thought I could do this!! I have an avid running friend who has encouraged me and read many blogs of people who never thought they could. I was finally convinced to try when someone wrote "don't discount a form of exercise until you've tried it." I've also lost almost 15 pounds with Weight Watchers with another 100 to go. I will definitely move over to the accountability board! Thanks again for your help.
  6. I started on Wednesday but couldn't finish so re-started Thursday, then did Day #2 today (Friday). I just noticed there are only 3 days in the training week. Am I supposed to run every day or alternate days? If it is alternate days? Do I rest 2 days between weeks or just continue with every other day?
  7. I started on Wednesday but couldn't finish so re-started Thursday, then did Day #2 today (Friday). I just noticed there are only 3 days in the training week. Am I supposed to run every day or alternate days?
×
×
  • Create New...