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Showing content with the highest reputation on 03/26/2016 in all areas

  1. Elaine16

    Just starting out

    Hi there! Please feel free to add me for support and I will definitely be there for you. Thank you- we can do this!
    1 point
  2. blayne

    Heart Rate.

    Oh I just read on runners world that they dont use that way anymore because its inaccurate.
    1 point
  3. Welcome! First start walking daily! Get yourself a pedometer. Any kind will work, but the one that have connection with the smartphone is more convenient. Try to jog with the C25K program. Jog every other day (3 days per week). Walk the rest of the days. It is OK to repeat days or weeks, we all did it. (I am repeating whole program but faster). This forum is great for support, read it,ask questions. I am sure you can do it!
    1 point
  4. I ran early in the morning when I started running. There was a few people out so I didn't feel self conscience. Now I don't care who sees me because I'm in action, I'm taking care of myself and I feel great!
    1 point
  5. You should be like a cat! Ignore everybody, do what you want. People in the gym do not care, why you shoud care about what everybody think. Do what is important to you!
    1 point
  6. Azatol

    Blisters

    You might want to try better securing your shoes with a heel lock
    1 point
  7. No but I have a vitamix
    1 point
  8. So. Today. I'm in Week 5, Day 1. Super Cold out (40 degrees), high altitude. Which I am used to. 2nd running session and my right side was killing me. It's from lack of oxygen. I was so stiff running today because of the cold. Major stitch in the Side. Started walking and breathing deep. Not through your mouth. Through your diaphragm. Hold your tummy and breathe through your chest with your mouth closed. Do this a few times a day too and this will help. I set a timer for 3 x a day and breathe deep for a few minutes. At first you will get dizzy but it will subside. Do you you realize how much we don't breathe DEEP????? It will increase your metabolism too. Breathe in , out. Breathe in 3 times, let it out the same way. 3 times in, blow out. keep doing it. Also breathe in, hold, hold, hold, let out. Look up Oxycise. It works. We never use our lungs to capacity. Are you sitting here ? Are you breathing?, not deep enough EH??? Now breathe deep. It oxygenates the blood. Which increased circulation, which increases metabolism. Try it.
    1 point
  9. admin

    Forum Guidelines & Rules

    Welcome to the Zen Labs Fitness forums! We have an awesome community of amazing individuals. Our forums is maintained by the community, for the community. Do good and be happy... Follow the guidelines. Be kind. We're all brothers and sisters here. Be kind to one another. Encourage everyone. Everyone has to start somewhere. If you're a newbie, don't be scared to ask questions. If you're experienced in any topic, jump in and help! A 1-2 minute response can go a long way. Do not... Spam. Flooding the forum with unhelpful and irrelevant posts is strongly discouraged. Please don't spam each other. No advertisements. Troll or Flame. Our community has a strict no-troll and no-flame policy. To "troll" is to intentionally post inflammatory, extraneous, or off-topic messages with intent of provoking a response. To "flame" is to insult fellow members of the community. Be inappropriate. No pornography and no illegal torrents. Have fun, meet new friends, and learn something new! We're all here for each other. Visit the guidelines for updated rules. "No act of kindness, no matter how small, is ever wasted" - Aesop
    1 point
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