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Songbyrd_Kay

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Everything posted by Songbyrd_Kay

  1. Weight loss is interesting

  2. Has anyone heard of this diet where you only have 2 meals a day (lunch and dinner). Exercising is optional, but if exercise is incoporated, then more weight is going to be lost.
  3. I started today as well and did the full 30. You can do it. The thing that keeps me going is if I have music in my ear. Apps like songza or Pandora are helpful. See if you can find a station with upbeat tunes or just type in workout and see what you find. I hope this helps.
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