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  1. So I thought an update was due. I fought through the demotivation and ran anyway. I took all the advice and repeated Day 1 over and over, allowing myself to walk during most of the day's 8 runs. And when I did walk through a one-minute jog, I chose to see it not as a failure but as part of the process. Each jog was a success, whether or not I could do many of them. My first Day 1: Barely survived 3 of 8 runs. Nearly three weeks later: For the first time I actually jogged for all 8 one-minute runs of the Day 1 session. It was messy. I was out of breath. But I did it. Happy running to all y'all.
    3 points
  2. blayne

    fat man on week 1

    Hi. Well I finally was able to finish the week 1 workout. It took me 4 tries to get it. I weigh 300 pounds so its a bit hard. A couple years ago I finish this program, but now i gained alot of weight and grew out of shape. I have been going almost every day and not sore so i am happy. I run with my dog and son. They help motivate me. I need to lose like 100 pounds. I also want to do some 5K soon.
    1 point
  3. Yeaaaa, started with the c25k nine month ago, 270 lbs, 49 yrs old , zéro exercice or physical activity in the last 30yrs.Coulnt run 30 sec lol , And now with a change in m’y eating habit and this app, here i am at 190lbs and just finish my First 10km non stop. !!! I am so fragging proud, thank you y’all
    1 point
  4. I managed to run 30 minutes today for the first time and it felt great. FWIW, here’s what I’ve learned so far: 1. Some days seem harder than others for no reason. Just accept it. 2. If you get to the end of a run and you feel like you can go a bit further, go for it but stop before you feel wrecked. 3. Eat a piece of fruit half an hour before you go. 4. Leave at least 1 day between runs. 5. Don’t neglect stretching before and after each run. 6. Knee guards actually make a difference. 7. And here is the big one. When you get to the runs without walks, you have to change your mindset. Before you take off, picture yourself running to the end without the breaks. Enjoy!
    1 point
  5. If you are looking for the best and healthy diet plan then you can visit Mother Trucker Yoga. They have lots of years of experience and provide diet plan and health tips that helps to stay fit and healthy.
    1 point
  6. Do you want to lose weight while maintaining your muscular mass? Yes, you do. One of the main aims of most people you see sweating next to you in the gym is to lose weight. If you want to show off the physique you've worked so hard to achieve at the gym, you'll need to get rid of the layer of fat that's likely hiding it. Cutting Cutting is a word for "cutting down" on body fat in order to make your muscles more noticeable. You slim down by modifying your diet to maximize fat loss while continuing to exercise to build muscle. While it is possible to grow muscle while losing body fat, the more realistic goal is usually to keep it. Calories You must burn more calories than you consume in order to reduce weight and fat. Every diet that permits you to lose weight does so by causing a calorie deficit. Counting Calories To calculate your average daily caloric intake, keep track of your food intake for a week, tally up the calories, then divide the amount by 7 to get your average daily caloric intake. Protein During a reduced diet, protein is the most important macronutrient. Protein is used by the body to produce muscle and organ tissue. Even when cutting, the combination of weight training and protein is powerful enough to develop muscle. Fat and Carbohydrates Carbohydrates and fats are the primary sources of energy in your diet. Of course, on a reduced diet, you won't have enough energy to meet all of your needs. As a result, your body is compelled to draw on its fat reserves to ensure that you have adequate energy for your everyday tasks. Fats Fat is a necessary nutrient. You won't be able to entirely remove it. To stay healthy, you need fat in your diet. Examples of Good Food Sources Lean fish Seafood (shrimp, scallops, oysters, lobster, crab, and clams) Eggs Skinless turkey breasts and chicken breasts Protein powder, like whey, casein, or soy Lean beef, pork, and veal Do cardio cycling running boxing soccer basketball volleyball Increase intensity on Workout To challenge yourself and burn calories, increase the intensity of your workouts. To properly gain strength, you must press your muscles to their maximum capability during your workout. Strength training should be done twice or three times each week. This could be a mix of the following: weightlifting bodyweight exercises resistance band exercises The more calories you expend, the more calories you require to control your weight and fat percentage. My best friend, an Iron Orr Fitness personal trainer, gave me the following advice about "How to cut without losing muscles."
    1 point
  7. bridal pajamas with feathers are an excellent choice for women. These cozy and comfortable pajamas can be paired with any pair of PJs for a stylish night. Despite their versatility, they will fit your personality and your bedroom perfectly. The designer's pajamas are also a great choice for gifts. A set of these will make the perfect gift for women.
    1 point
  8. HankP

    Take two

    I started this once before and quit, it seemed I just couldn't build my wind up, turns out it was a heart issue 2 stent in the widow maker in August, Doctor gave me the go ahead. So I am starting again let's see how it works with both sides of my heart working.
    1 point
  9. There are two kinds of jobs in the mobile software development https://mlsdev.com/services/mobile-app-development: app development and app testing. App developers create applications that run on iPhones and iPads. This means you'll need skilled app developers to create apps that will work perfectly in these devices. On the other hand, app testers test the functionality and reliability of these apps before they're released to the public.
    1 point
  10. I see this is an old post but I am responding just in case it helps someone reading through these. Someone once told me the trick to running distance for a newbie is to run ridiculously slow. It works! Speed will come as you get stronger and build your endurance up. So run for distance NOT speed in the beginning. I’ve never had to repeat a week running this way. The C25K is a great program to ease you into running but forget about speed in the beginning, it will eventually come!
    1 point
  11. I have the same question about muscle mass. My support coach said use winstrol in https://mr-pharmaceutical.com/profiles/winstrol for this.
    1 point
  12. I wanted to add an update for anyone else who gets to this point and panics when they see the 20 minute jog on week 5, day 3, like I did. When I got there, I ended up doing a repeat of week 5, days 1 & 2, which I wish I hadn’t done because it turns out, I could’ve done the 20 minute jog non-stop. I just completed week 6 and rather than psych myself out on day 3 (22 minute run), I decided I would run until I couldn’t any long and was surprised when I did the full 22 minutes non-stop without feeling like I was going to die or like I did too much. So, even if you’re sure you can’t do it, if you’ve made it that far, don’t listen to yourself. Push yourself. You can do it. On day 3 of both week 5 and week 6, you know you’ve got non-stop jogs, so don’t start out going full tilt. Start with a nice, steady pace that isn’t too taxing. If you have to, don’t pay attention to the timer. Just keep telling yourself you’re going to keep going. Eventually, you’ll get into a groove and your body will quit panicking. You can do it!
    1 point
  13. I did it! C25K week 5 day 3 is in the books! I ran for 20 minutes straight, which is 12 minutes more than I’ve ever done before. I didn’t hit the 2 mile mark because I only run at 5 mph, but running for 20 minutes without stopping is a huge accomplishment for me. I am by no means a runner, and just a few weeks ago 3 minutes at a time was rough. I will say I much prefer the intervals to the long runs, but it is very satisfying to know that I am capable.
    1 point
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