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Showing content with the highest reputation on 03/21/2019 in all areas

  1. 2 points


    I been in Disneyland neglecting my program. Hope to get back to it.
  2. 1 point
    Silver Pie

    Foam Roller

    I took a yoga class two or three years ago and I have to agree. It is a lot harder than it looks.
  3. 1 point
    Yeah, I'd do the same thing. I have a habit of pushing when I shouldn't, which made a tennis elbow take much longer to heal than it should of. Then, shoulder tendinitis that took longer because I overdid things. I've finally learned my lesson :-)
  4. 1 point
    Hi there, Well, I did power yoga 3+ times a week from a "formal exercise" standpoint, but no cardio. I also did daily walks with the dog, and consider myself active in general. But first time I got onto that treadmill, literally after 30 seconds I wanted to give up. I think that people can call themselves physically fit, but when it comes to running for first timers it feels like any fitness built up has gone out of the window :-)
  5. 1 point
    Quick question for you. I know your post was from February but I am hoping you are still around... when you started, were you in "decent" shape or an absolute couch potato? You said your fitness level was "average", what exactly is average? Thanks!
  6. 1 point

    Foam Roller

    Here’s one more video. This video is more of what I am looking for from foam rolling. There are so many. It’s a lot to sort through but I think it’s worth studying to find what works best. My daughter suggested yoga too. I have gone to a yoga class. It is a LOT harder than it looks lol https://m.youtube.com/watch?v=Xw2sQK3rzG0
  7. 1 point

    Foam Roller

    I never heard of one either. Two of my runner friends both recommended using one. Here’s a video that shows one set of exercises using a roller. Going to give it a whirl.
  8. 0 points
    I am beginning to think that I may need to rest my legs for a while. It's so disappointing but the pain is telling me to stop pushing. I'll definitely work the incline on my treadmill and when I am back to running I'll transition slowly over to being outside. Thank you for the info!