Leaderboard

I love that Azatol...I will keep that motto!!!

The easiest answer to how much water to drink is "Drink water like it's your job"

I've been going strong so far. A little sore at times, but nothing major. I'm averaging a little over 2.5 miles in the 30 minutes. Seems like a lot right? but I know it's accurate. I've got a garmin fenix I run with and google maps agrees with the distance. But I've been really enjoying the run, and am looking at doing my first 5k on March 14. Will keep you all posted!

Finally, I started it. The weather was fine this afternoon so I decided to run my W1D1. I have tried RunKeeper 5K Plan before and this interval plan is similar with one of the plan in RunKeeper. But I have to admit that I failed that plan. So I restart my plan with this. I would like to ask about running pace. I consider myself as a slow runner, so is my pace going to be increase through week by week of this plan. Hopefully. I am 34 years old, 75kg or around 163lbs. I plan to have my second child this year and need to lost 15 kg to reach my ideal weight before pregnancy coming. So here I am, craving for support and buddies and totally sure that everybody in here will sincerely fulfill them. Greeting from Indonesia.

Congratulations on starting Day 1!!

This is funny but they make a product called MONKEY BUTT, it is a powder.. LOL

Hello there! I am sorry to hear about your ankle, truly. It does not have to be a dramatic event to make the injury traumatic to our mental state when it comes to being active. Last time I had an injury it was a relapse of my dislocated knee, which has about the same recovery time as a badly sprained ankle. I would recommend listening to your body, as cliché as it may sound. You will lose some progres, but not as much as you are fearing. Once you are healed, start with some stretches for your calves specifically to get the blood moving again, then go for a light jog for as long as your ankle is ok. Once you feel even the slightest discomfort, stop jogging and walk. Do not stop moving suddenly and all together unless you really have to. Try to keep it moving. Then start the app back up where you left off, repeating the day until you are back to where you were. Good luck! Let us know how you aredoing!

Don't be afraid to run in the daylight, on a sidewalk around your neighborhood, or anywhere! Just think of how much inspiration and motivation you are giving to anyone who is watching. Either that or you're making them feel guilty because YOU are out there running and they're not! LOL At least that's what I tell myself... Daylight, not daylight, it doesn't matter. What matters is you're doing it and for that - awesome!

Shannon I think the quote at the end of your comment says it all.......thanks for the input

oops! Try this: hydrator: http://www.camelbak.com/hydrationcalculator and the water article: http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/water/art-20044256 You're welcome Kelly! Once I set my water goal, (thanks alot Teena! ) ... I'll be Peeing for Life again ... until my body gets used to the intake. teehee

Thanks for the information! You are amazing. I've heard of people shooting to drink 1 gallon per day...maybe I will give that a try. Right now my goal is to STOP drinking McDonald's Sweet Tea...I love it and it is so bad for me. So I am sticking to water, milk and hot tea. I hope this helps keep me focused.