Muscle Workouts / Cross Training
Best techniques to build muscle or cross training on non-running days.
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PLANKING POST TEMPLATE If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body weight exercise that requires no equipment and can be performed just about anywhere[well use your judgement ]. Hold 1 2 3 4 79
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Always use Urikar before my workouts to warm up my muscles or after my workouts to massage my muscles, back and neck 1 2 3 4 21
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