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    Fitness and training, good music and active rest with friends

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michaeljonnes's Achievements


Newbie (1/4)



  1. I've recently replaced standard cardio training with Rowing Machine. I bought the XTERRA Fitness ERG500, which cost $500 - https://gymequipmentcenter.com/best-rowing-machine-under-500/ and now I am completely satisfied. I recommend you try it.
  2. During training, muscle protein is consumed along with fat cells. Therefore, taking protein or amino acids during or immediately after exercise is beneficial. I usually drink BCAA during training. I usually take Amino X - here you can read the detailed composition and reviews. They are delicious and contain taurine. I feel invigorated and the training is more vigorous. + Also perfect isolate. It is easily digested by the body and quickly supplies the necessary nutrients
  3. Immediately after training and do not need to eat. It can be a portion of protein and a few carbohydrates to replenish energy. A full meal should be taken in 30-40 minutes. It's hard to give you good advice without understanding your diet.
  4. It is possible to use warm-up of hands, shoulders and it should be enough. If possible, you can use assisted pull-UPS.
  5. Yeah, right. Use a simple formula-spend more calories than you consume. Change your diet gradually.
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