admin Posted May 18, 2016 Report Share Posted May 18, 2016 http://www.zenlabsfitness.com/5-kick-butt-hiit-exercises-to-burn-calories/ Looking to shed fat faster with your fitness plan? If you’ve been working hard toward reaching your bodyweight goals but have yet to incorporate HIIT training into your regime, now is the time to start. HIIT has been proven to be a superior fat burning compared to any form of steady state training – which includes all those hours you’ve spent on the treadmill, bike, or elliptical trainer. While those exercises may help boost your heart health slightly, they are doing very little to really crank up the dial on total body fat burning, improved fitness capacity, and enhanced metabolic rate. With HIIT, you don’t just burn more fat while you do it, but you’ll burn more fat after it’s completed as well. Quote Link to comment Share on other sites More sharing options...
Jorge Gonzales Posted June 1, 2016 Report Share Posted June 1, 2016 Great information...The high intensity interval training (HIIT) method involves short intervals of high-intensity work .I think to keep your body guessing and the scale moving, you have to either add more cardio or increase the intensity. Most people don’t have time during the week to devote to multiple cardio workouts like me. So, adding a few hard HIIT sessions will get the job done and save a lot of time :-) Quote Link to comment Share on other sites More sharing options...
icardio1 Posted June 26, 2016 Report Share Posted June 26, 2016 Great information Resistance Band Cardio Workout & sled training workouts are couple other exercises that can be added to the list. Quote Link to comment Share on other sites More sharing options...
bstay2 Posted November 28, 2016 Report Share Posted November 28, 2016 Let's say I incorporated HIIT three times a week. Do I follow this "forever" or should I just do one cycle of 3 months and then rest (for how long)? I've read somewhere that the body needs to rest ..... but I'm not sure if the rest days are sufficient or I should stop the high intensity after say 3 months. Quote Link to comment Share on other sites More sharing options...
Guest livorno Posted April 30, 2021 Report Share Posted April 30, 2021 PLANKING TECHNIQUES If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere. Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. For more planking tutorials refer to video playlist below: http:// http://adfoc.us/6386931 http:// http://adfoc.us/63869379097140 http://adfoc.us/63869379097158 http://adfoc.us/63869379097166 http://adfoc.us/63869379097190 http://adfoc.us/63869379097215 http://adfoc.us/63869379097237 http://adfoc.us/63869379097251 http://adfoc.us/63869379097288 http://adfoc.us/63869379097310 Quote Link to comment Share on other sites More sharing options...
Guest livorno Posted April 30, 2021 Report Share Posted April 30, 2021 PLANKING TECHNIQUES If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere. Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. For more planking tutorials refer to video playlist below: http:// http://adfoc.us/6386931 http:// http://adfoc.us/63869379097140 http://adfoc.us/63869379097158 http://adfoc.us/63869379097166 http://adfoc.us/63869379097190 http://adfoc.us/63869379097215 http://adfoc.us/63869379097237 http://adfoc.us/63869379097251 http://adfoc.us/63869379097288 http://adfoc.us/63869379097310 Quote Link to comment Share on other sites More sharing options...
Guest livorno Posted April 30, 2021 Report Share Posted April 30, 2021 PLANKING TECHNIQUES If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere. Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. For more planking tutorials refer to video playlist below: http:// http://adfoc.us/6386931 http:// http://adfoc.us/63869379097140 http://adfoc.us/63869379097158 http://adfoc.us/63869379097166 http://adfoc.us/63869379097190 http://adfoc.us/63869379097215 http://adfoc.us/63869379097237 http://adfoc.us/63869379097251 http://adfoc.us/63869379097288 http://adfoc.us/63869379097310 Quote Link to comment Share on other sites More sharing options...
Guest livorno Posted April 30, 2021 Report Share Posted April 30, 2021 PLANKING TECHNIQUES If there is one exercise we all love to hate and hate to love it is this one . A plank is a simple effective body exercise that requires no equipment and can be performed just about anywhere. Holding your body stiff as a board develops strength primarily in your core - the muscle that connects your upper body and lower body as well as your shoulders, arms. For more planking tutorials refer to video playlist below: http:// http://adfoc.us/6386931 http:// http://adfoc.us/63869379097140 http://adfoc.us/63869379097158 http://adfoc.us/63869379097166 http://adfoc.us/63869379097190 http://adfoc.us/63869379097215 http://adfoc.us/63869379097237 http://adfoc.us/63869379097251 http://adfoc.us/63869379097288 http://adfoc.us/63869379097310 Quote Link to comment Share on other sites More sharing options...
Guest https://youtu.be/ASdvN_XEl Posted March 16, 2022 Report Share Posted March 16, 2022 https://youtu.be/ASdvN_XEl_c Quote Link to comment Share on other sites More sharing options...
Guest https://youtu.be/ASdvN_XEl Posted March 16, 2022 Report Share Posted March 16, 2022 https://youtu.be/ASdvN_XEl_c Quote Link to comment Share on other sites More sharing options...
Guest https://youtu.be/8BTs2_gEp Posted April 28, 2022 Report Share Posted April 28, 2022 https://youtu.be/kL_NJAkCQBg Quote Link to comment Share on other sites More sharing options...
Tom Riddle Posted May 11, 2022 Report Share Posted May 11, 2022 On 4/28/2022 at 10:52 AM, Guest https://youtu.be/8BTs2_gEp said: https://youtu.be/kL_NJAkCQBg That was the great and information video!! Quote Link to comment Share on other sites More sharing options...
Guest Aynunusa Posted December 13, 2022 Report Share Posted December 13, 2022 Hey guys, Im doing ABS, hands and chest exercises... when it comes to burning calories to lose lose weight, what is better: A. to run three times a week for an hour each time Or B. to walk every day for an hour? I think that running burns more calories because you sweat more and its harder but someone told me its not true. So the amount of calories that you burn have nothing to do with how much you feel its hard and sweat? Welcome to the world of adult Dating loveawake.ru Quote Link to comment Share on other sites More sharing options...
Guest Jameyglarl Posted May 9 Report Share Posted May 9 новости украины сегодня сейчас Quote Link to comment Share on other sites More sharing options...
Guest LorenLap Posted May 16 Report Share Posted May 16 cialis from india online pharmacy: best place to buy liquid tadalafil - buy cialis online canada Quote Link to comment Share on other sites More sharing options...
Guest Ремонт iphone в Москве Posted May 19 Report Share Posted May 19 Наша мастерская предлагает высококачественный сервис ремонта iphone адреса всех типов и брендов. Мы знаем, насколько значимы для вас ваши устройства iPhone, и обеспечиваем ремонт высочайшего уровня. Наши профессиональные техники работают быстро и аккуратно, используя только оригинальные запчасти, что предоставляет длительную работу наших услуг. Наиболее распространенные поломки, с которыми сталкиваются обладатели устройств iPhone, включают проблемы с экраном, поломку батареи, неисправности программного обеспечения, неисправности разъемов и механические повреждения. Для устранения этих поломок наши профессиональные техники оказывают ремонт экранов, батарей, ПО, разъемов и механических компонентов. Доверив ремонт нам, вы гарантируете себе качественный и надежный починить айфон в москве. Подробная информация размещена на сайте: https://remont-iphone-sot.ru Quote Link to comment Share on other sites More sharing options...
Guest Сервисный центр Saeco в Ек Posted May 20 Report Share Posted May 20 Профессиональный сервисный центр по ремонту техники в Екатеринбурге. Мы предлагаем: Сервисный центр Saeco Наши мастера оперативно устранят неисправности вашего устройства в сервисе или с выездом на дом! Quote Link to comment Share on other sites More sharing options...
Guest Ремонт духовых шкафов Posted June 6 Report Share Posted June 6 Наш сервисный центр предлагает профессиональный сервисный центр по ремонту духового шкафа адреса различных марок и моделей. Мы осознаем, насколько значимы для вас ваши духовки, и готовы предложить сервис первоклассного уровня. Наши квалифицированные специалисты работают быстро и аккуратно, используя только сертифицированные компоненты, что предоставляет долговечность и надежность выполненных работ. Наиболее распространенные поломки, с которыми сталкиваются владельцы духовых шкафов, включают проблемы с нагревом, выход из строя таймера, треснувшую дверцу, проблемы с контроллером, проблемы с конвекцией и неисправные платы. Для устранения этих поломок наши профессиональные техники проводят ремонт нагревательных элементов, термостатов, таймеров, дверец, контроллеров, вентиляторов и электроники. Обратившись к нам, вы получаете долговечный и надежный сервис ремонта духовых шкафов с гарантией. Подробная информация доступна на сайте: https://remont-duhovyh-shkafov-ace.ru Quote Link to comment Share on other sites More sharing options...
Recommended Posts