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hi! Maizie.. Upper body strength training won't make you big, it will give you lean muscles. there are plenty of  exercises available online on upper body with or without weights, you can use stretchable bands, kettle bell or just dumbbells, of course you have to watch what you eat! there isn't anything like spot reduction.

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  • 5 months later...

The vast majority of women will not bulk up by lifting heavier - bulk female body builders have a very regimented lifting routine and are either genetically disposed to gain muscle or have 'assistance' . Toning is a combination of fat reduction and muscle strength. Lift heavier (in a safe manner).

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  • 3 years later...
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