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  1. I recently reenlisted in the Navy Reserves. We have a PRT coming up in the spring. Situps, pushups, and 1.5 mile run. I am actively working out to prepare for it by running, pushups, situps and aerobic style circuit exercise. My question is when should I stop working out to give my muscles a rest to maximize my output on test day? 3 days before, 5 days, or a whole week? Or not break the routine and just go right into test day. TIA, dborn