Jump to content

Recommended Posts

  • Replies 108
  • Created
  • Last Reply

Top Posters In This Topic

Top Posters In This Topic

Popular Posts

had so much fun on my lunch break run! week 3 is down and done tacked on extra min run on that last 3 min strech so 4 min piece o

thanks Jeshi i enjoy this community also . After a long day at work today and a long drive to attend a wake i finaly made it home a little after 8 I decided I better try and get todays run in w4d3 al

Linita&i, for 30-45 minutes after you run, your muscles are able to intake glucose from the bloodstream without using insulin. If you want a sugary snack, the best time to intake is right after a

  • 2 weeks later...
  • 3 months later...

Hey Sean

Been running steady three four times a week most weeks (except for this week when I have been two tired to get up twice :-(

Five is my go to run, which I run most of the time, and on the weekends, I will run a longer run depending on my mood, 7 or 10k.

The 10 just kind of happened to me, I wasn't planning on it :-)

Anyway, read your thread... glad you are back to it, and hope your wife gets home soon.

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...