Anne Lang Posted November 9, 2015 Report Share Posted November 9, 2015 So yes i love my chocolate. I am 51 have 2 children 22 and 14. I am 5ft 5inches and about 12 yrs ago i was 165 pounds. I stayed that way for a long time even though i was active here and there. Then my energy level dropped way down. In 2011 I played biggest looser at work and just by walking more and counting calories and trying to cut out processed foods i got down to 140. I was able to maintain 140 -150 without realy trying . Then last christmas we played biggest looser at my new job I started walking the hallway at work on lunch and hula hooping at home and counting calories again. I added some simple no equipment needed strenghth training . I didnt. win this time but i got down to 130. I now go up and down from 130-135.I have not given up my chocolate or some of my other sweets but my walk was getting too long and no challenge so I thought run. And no way could i do that. 20 seconds and I couldn't breath. Then while googling how to run and breath I found this app. So I'm on w2d3 tomorrow. I love running even though I had a very small set back a week or so ago with my calf and started the program over. Anyway I feel better more energy and I seem to be holding at 130 for now. Today was a strength training day. Proud that I am back up to my winter reps next is more weight.My original postings are under injuries felt a pop but I wish to move on from that so tonight I started my runners journal here. New posts wont be as long as this one. I have found internet searches to be my way of finding out how to get healthy and fit that works for me good luck to all on your journeys. Jeshi 1 Quote Link to comment Share on other sites More sharing options...
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