Jump to content

Recommended Posts

  • Replies 108
  • Created
  • Last Reply

Top Posters In This Topic

Top Posters In This Topic

Popular Posts

had so much fun on my lunch break run! week 3 is down and done tacked on extra min run on that last 3 min strech so 4 min piece o

thanks Jeshi i enjoy this community also . After a long day at work today and a long drive to attend a wake i finaly made it home a little after 8 I decided I better try and get todays run in w4d3 al

Linita&i, for 30-45 minutes after you run, your muscles are able to intake glucose from the bloodstream without using insulin. If you want a sugary snack, the best time to intake is right after a

Thanks Ruthie I felt better about an hr after i got to work think the Christmas decorations stired up some alergie issues. I did get w5d3 done this evening as the sun was going down this overtime and short lunches messing up my stuff but i did it i think i could have kept going but knew i needed to walk a bit before heading in

Link to post
Share on other sites

well no early shift today. reg time in but that means i take daughter to school did not know week6 day 1 is a 40 min thing did not have time so even thoough i started it i did not finish but it felt like a good run looks like im not getting home till after 6 for the next few weeks if im going to get runs in i. have to fig something else out

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...

×
×
  • Create New...