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had so much fun on my lunch break run! week 3 is down and done tacked on extra min run on that last 3 min strech so 4 min piece o

thanks Jeshi i enjoy this community also . After a long day at work today and a long drive to attend a wake i finaly made it home a little after 8 I decided I better try and get todays run in w4d3 al

Linita&i, for 30-45 minutes after you run, your muscles are able to intake glucose from the bloodstream without using insulin. If you want a sugary snack, the best time to intake is right after a

today is a walking day if rain not to hard ill do outside if not up and down the hall at work then before dinner will be my strength stuff i finally came down a pound only 4 more to reach my goal i set last Christmas it is strange though tape measure says no inches lost yet many clothes i cant wear anymore cause they are to big coworker says it cause i tied my tubes and that pooch belly is from that and will never go away

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thanks Azatol!

 

Today I woke up at 4:30 don't know why Did my get ready for work stuff and get the teen up stuff had to be in early because of staffing issues so no pre work run and again only half a break today so I did w4d1 after work. It wasn't to hard a little legg cramp somewhere in the 5 min run then it went away also I didn't hear begin walking after last run so I was still running when she said one min left so yep kept running and then she said begin your cool down and I was like why what I want to keep going but I began my cool down anyway. Now because dinner is cooked and eaten kids are occupied and this day has been so long I am sitting on my couch in my pjs in full couch potato mode

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i did thank you unfortunately i triggered bad allergies for myself this morning. Last night my teen wanted hot coco i cant make her a cup and not have one myself i spiked mine with a shot of kahlua slept very well but today i am all stuffy and congested i had to much of my fave food group yesterday i had forgoten about the chocolate ice cream we had at work! I am hoping to clear up soon as i want to do my long walk. I need to be more mindful of what i am eating when it is something extra i didnt pre plan or log on my fit pal

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so I can't even take my own advice when my ocd kicks in some one posted an uh oh that they skipped a day and should they go back. I said only if they wanted to but not neccessary I didn't go back when I upgraded to pro and lost data. Then today while I was doing my long walk the 7.1 mile one I realized I was running out of time and had to get home so I started week one day one and at the end ran through the last walk and the cool down then I started week one day 2 and did the same just so I could have something logged on those days in the pro version and to get me home faster. I did my walk in an hr and 40 min instead of my usual 2 hrs. so im very happy. Im not overly sore either just the same as if I walked it all. But man was I hungry when I got home couldn"t wait to finish streching so I could eat peanut butter flaxseed meal and semi sweet chips mixed yum that and big glass h2o I was happy. Hope I don't pay for this when I do my w4d2 run tomorrow.

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w4d2 done and im guessing because of yestetdays ocd thats why today seemed like a walk in the park this app tells me 2 miles in 31 min dont know if that is good or bad dont really care i just feel invincible. I did wake up with my right knee sore /tight just not right so i did Ruthies knee excersizes right after breakfast and i was ready to run 2 hrs later

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Linita&I I have eaten pure 100%cacoa and loved it It is not the sugar part i love but hey ill eat whaterer chocolate comes my way. Shame or blessing to be alergic to it also I know exactly how much a day i can have without being sick at night and next day. Jeshi I was just contemplating surfing the web after reading all the posts and skipping strength training for tonight it was a very physical day at work today but then i read your post so now i have to go excetsize. so thanks for being there

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